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When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer.
Lessons from the baby elephant: Smash the peg. Set yourself free!
DO you know what they do to keep a circus...
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Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of.
Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
Anyone know of good Australian made supplements?
Obviously there are the big ones like Bulk Nutrients etc. Who are the smaller independents making great products?
suppshouse_nick
Thread
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Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...
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Saw this blog the other day and thought it was entertaining.
...
http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html
I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...
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Hello,
I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time).
After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...
advice
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build
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guys
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health
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info
injury
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I was just reading Andy's comment in this thread Bar Curls - Core Stability
Post #17 01-09-2010 12:49 PM
And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...
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Hi,
I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear.
I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
adding
australia
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bike
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cycling
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good
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gym equipment
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pictures
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things
workouts
If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda.
What’s the difference? It’s all in the flavour!
We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...
banana
bulk
difference
easier
edge
ell
great
green
guys
make
making
memory
minerals
pack
packs
protein
run
store
suggestions
time
vitamin
vitamins
watch
win
worth
Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock.
1. Having a party in Australia is not against the law.
2. Drinking and getting drunk whilst in that party is not against the law...
alcohol
aussie
australia
behaviour
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control
doors
drunk
full
heard
human
law
long
lose
making
mitchell
money
normal
phone
privacy
share
shock
technology
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wrong
Hello AUSBB.
It's a rarity we have a 20% off store wide, but we've missed out on our traditional "Juggernaut January" sale, so here we are making it up to you with an Oz day sale!
That's 20% off everything - gym shoes, apparel, accessories.
It is strictly 3 days only. Ends Thursday the...
By Nabila Chemaissem on August 28, 2015
Nabila Chemaissem
I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...
Hey there!
Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250!
If you need to stock up on supplements to get you through the festive season, now’s the time...
amazing
bags
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based
bread
carbs
christmas
easy
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recipes
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CLEARANCE Items! While Stocks Last!
Hello again AUSBB!
As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016!
We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...
amazing
ausbb
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check
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high
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making
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shorts
sizes
steal
super
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wear
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This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...
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work
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied
YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
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biceps
body
bodybuilder
bodybuilding
cycling
exercise
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high
hit
important
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quick
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things
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weights
working