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knee

  1. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
    • MikeCarmody
    • Thread
    • abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. Stiff 2G

    Powerlifter breaks both knees

    Listen to the audio. I still love this one, it's in my favourites tabs Shrek can you put down the Timtams and embed these videos pls. Cheers.
    • Stiff 2G
    • Thread
    • audio breaks cheers embed favourites feature hey knee knees love pls powerlifter put shrek tim title video videos watch youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  3. I

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!?

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!? Want to view everything on sale? Click here!
    • IRON TANKS
    • Thread
    • bags black blue cbd check elbow gear grip images knee leather lifting massive products quick red release sale shoes single straps super view weightlifting wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  4. I

    ★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! ?

    ★ Iron Tanks Reloaded Pt 2 ★ NEW Lifting Belts And A Massive Restock! ?
    • IRON TANKS
    • Thread
    • abb black blue elbow figure grip heavy images knee leather left lifting massive olympic products quick red release single straps super table ten weightlifting wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  5. WoodyAllen

    Proposed changes to IPF rules

    https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
    • WoodyAllen
    • Thread
    • add bags bench calves change extreme games hamstrings hey knee people performance press raw real replace rid rules sizes stop stuff stupid system true world
    • Replies: 6
    • Forum: Power Lifting/strength training
  6. D

    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
    • dustman007
    • Thread
    • deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
    • Replies: 5
    • Forum: Injuries and Rehab
  7. I

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*?
    • IRON TANKS
    • Thread
    • bags black check dec elbow figure flash grip gym images knee leather lifting products quick red release sale shoe single straps super table weightlifting wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  8. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
    • spartysucks
    • Thread
    • 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
    • Replies: 5
    • Forum: Power Lifting/strength training
  9. I

    ?*Give the gift of lift! | Your favourites are now back at Iron Tanks! ?*

    ?*Give the gift of lift! | Your favourites are now back at Iron Tanks! ?*
    • IRON TANKS
    • Thread
    • add big black blue caps carbo classic elbow gift give grip images knee left long muscle products red shoe shorts single table tom top wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  10. S

    Ask Goosey

    Got a lifting question? Ask the Guru! Pls, lifting questions only.
    • Stiffy
    • Thread
    • bet boyfriend close darkoz fee feet friend gay girl goose guru knee leg leg press lifting line press question questions shoulder thought thread title topic wide
    • Replies: 196
    • Forum: BodyBuilding Training Discussions
  11. A

    New study finds the position of your tongue affects how strong you are during leg exe

    New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
    • Admin
    • Thread
    • color difference effective exercising experience fall front general groups increase intermediate joint knee maximum measurement mouth muscle place site strength system time training types wee
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  12. Grunta

    Knee Hurting

    Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
    • Grunta
    • Thread
    • act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
    • Replies: 13
    • Forum: Injuries and Rehab
  13. I

    ? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ?

    ? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ? We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...
    • IRON TANKS
    • Thread
    • amazing annoying apparel black check deadlifts easier gym high images injury knee list long maximum orange part performance product quick shoes strength super view warm
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  14. Headley

    Damaged back/ass

    Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...
    • Headley
    • Thread
    • beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
    • Replies: 8
    • Forum: Injuries and Rehab
  15. S

    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
    • Stiffy
    • Thread
    • 80s abdominal abs army banned body cardio core develop due feet fit fitness found hey injuries knee knees lower online people rate reason sister teacher
    • Replies: 20
    • Forum: General Fitness Training
  16. WoodyAllen

    IPF World Championships, equipped

    Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*
    • WoodyAllen
    • Thread
    • 500kg 725 big championships cough depth equipped excited feed info ipf knee live media ply proper single spar squat suits time url weekend world wraps
    • Replies: 6
    • Forum: Power Lifting/strength training
  17. S

    Monolift versus Walkout

    Pros and Cons?
    • Stiffy
    • Thread
    • 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
    • Replies: 4
    • Forum: Power Lifting/strength training
  18. A

    AUSBB- Australian Bodybuilding Forum Challenge Board!

    AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
    • Admin
    • Thread
    • allowed ausbb australia australian bar bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
    • Replies: 0
    • Forum: challenges
  19. I

    Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!

    Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...
    • IRON TANKS
    • Thread
    • aid ausbb bench blood bodybuilders bodybuilding check color hey images increase joint knee list long males maximum orange quick shoulder starting time training wanting warm
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  20. jzpowahz

    Powerlifting gear

    Mark bell mad dog slingshot XL (fits my 33cm biceps) $70 Underground elite wrist wraps $20 Inzer wrist wraps $25 True wrap 2m knee wraps $30 2.5m knee wraps $50 Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition) Reason for...
    • jzpowahz
    • Thread
    • 360 bell biceps bit buyers condition dog elite fits gear great hat hey injured knee mad mark photo post selling shoes size squat stuff wrist
    • Replies: 1
    • Forum: Buy/Sell/trade
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