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Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level.
Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...
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SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles.
Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections.
The 48-year-old’s arms have doubled in size from 12in after he began injecting the...
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct?
So think about it for...
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? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ?
Hi AusBB! We've currently got some amazing specials and clearance sales on. Strictly limited colours and styles remain, so it's first in best dressed!
Check the sales out here and the clearance items...
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I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time.
I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...
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The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
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Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio.
Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping.
But individual athletes can compete as...
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Hello,
As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use...
As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
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"The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...
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Hello...
I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector.
I been looking at the power racks instead of half racks etc for safety performing...
It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola.
for yourself, list the top 3 people you consider has change your thinking for the better and why if you please.
for me?
1 Dan John, although I don't follow...
Hello,
I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc)
I would like to get into the whole Gym thing. I am just over 30 years old.
I just have a few questions, if someone can help elaborate.
1...
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Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge.
I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus?
I'm not looking to be a body builder...
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