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Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
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- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
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- Forum: Power Lifting/strength training
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Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’
SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...- Admin
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- arms bodybuilder change color eat hey huge life losing oil people post put risk size star started stop street things time true wrong year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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You're not required to squat, so why are you?
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...- Fadi
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- ausbb bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
- Replies: 34
- Forum: BodyBuilding Training Discussions
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? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ?
? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ? Hi AusBB! We've currently got some amazing specials and clearance sales on. Strictly limited colours and styles remain, so it's first in best dressed! Check the sales out here and the clearance items...- IRON TANKS
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- add amazing ausbb black bra check color easier green high huge images list maximum min quick sale shopping sizes sports sweat table time training world
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Extremely Limited Training Time
I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time. I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...- Big Mick
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- beginners bike breaking build good gyms hit home huge ideal keeping make mountain people personal program ride serious suggestions time total training work working year
- Replies: 32
- Forum: Power Lifting/strength training
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A horrible ripping sound
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...- Sandin Face
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- area arms book day develop exercises huge inside machines muscle noise pain pull pumped reps rest side sore sound star started strength time wee
- Replies: 2
- Forum: Injuries and Rehab
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Made my day Rudd the dud did not get Australian govt support for UN
what about you guys?- spartacus
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- aus australia australian big broke bull day dud eyes govt grade guys heart high huge made mate place politics rudd shi shit support talk vic
- Replies: 18
- Forum: News&Current Events
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What are some of the biggest lies in nutrition still being taught today?
What are some of the biggest lies in nutrition still being taught today?- Admin
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- alternative artificial based biggest crap don eating eve heal healthy huge labels lies mate natural nutrition rain read real suit supplement sweeteners taught today train
- Replies: 20
- Forum: Nutrition & Diet
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Russian athletes remain banned from competition including Olympics
Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio. Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping. But individual athletes can compete as...- Shrek
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- added age angry anti banned bbc behaviour competition court feel hey hide huge human officials olympics people rack sport state suspension ted track won years
- Replies: 38
- Forum: Sporting Corner
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Bumper Or steel
Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...- G
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- basic bench damage ground hand hey hit huge lifting power program question rack regular routine rubber side steel strength things training type weights won
- Replies: 23
- Forum: Power Lifting/strength training
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Muhammad on life support as Doctors warn "the end is near"
"The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...- Stiffy
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- age area areas black boxing breathing conti dead death drop end est eve flew foreman future good great greatest hat heard heraldsun hey huge kid knees lege legend life mma mourns news night paid problem rip sad sport star story support survival tha today told treating url world year
- Replies: 17
- Forum: News&Current Events
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"IFBB Pro Dennis Wolfe In Hospital In Las Vegas For Surgery"
No Olympia for Wolfe this year. https://youtu.be/xcwa2ql_UuM- Shrek
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- 160 201 den dennis dennis wolf hey hospital huge ifbb las makes olympia people personality pro quick shrink surgery tapatalk url vegas wolf wolfe wow year
- Replies: 32
- Forum: BodyBuilding Training Discussions
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Power Rack - Dimensions should be?
Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...- G
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- advice color compound fall fitness forum full good gym high huge people posts powder raw read safety size squats stuck stuff style terms work
- Replies: 4
- Forum: Power Lifting/strength training
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The Internet and the good and bad
It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola. for yourself, list the top 3 people you consider has change your thinking for the better and why if you please. for me? 1 Dan John, although I don't follow...- Goosey
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- art bit board change dan die diet fellow follow good huge ideas information internet king led list made odd people stuff ted thinking thought top
- Replies: 65
- Forum: Power Lifting/strength training
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"Blaine Sumner 1102 LBS 500Kg"
https://youtu.be/6MN840sBvH0- Shrek
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- #12 110 500kg comments end huge lbs lol silly url
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- Forum: Power Lifting/strength training
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- abs building chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Crazy Wheels
- Shrek
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- 1073 160 201 crazy darkoz dry enlargement ffs good hell hey huge iherb john meadows nick tapatalk thread ugly url week wheel wheels yeah
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Lets get HUGE in 2016 - 4 month program by Rich Piana
The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.- Stiffy
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- 201 arm atm bit con der die dietary hour huge mon month people piana program pump rich smart tai tips vegan video watch workout youtube
- Replies: 63
- Forum: BodyBuilding Training Discussions
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Ultimate Strongman Master's World Championship 2015
- Admin
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- 201 2015 age bit championship competing difference find found generation huge increase lifting master rules ship strongman ultima ultimate video watch wee world years youtube
- Replies: 1
- Forum: Power Lifting/strength training
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Hi, any recommendations
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...- fitferret
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- advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
- Replies: 6
- Forum: Introduce Yourself