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IFBB Pro and Animal athlete Frank "Wrath" McGrath returns to Marrazzo's Thriftway in Trenton, NJ, USA, the setting of the original "Big on a Budget" videos, this time equipped with $100 and charged with the challenge of stepping up his game accordingly. Beef roast and mashed potatoes? Beans and...
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health).
I've also met quite a few people who swear by Metabolic Precision.
Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...
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I'm gunna say derrimut 24/7 in caroline springs. It's got cross fit, UFC size octagon, boxing ring, powerlifting and the best damn machines I've ever seen including nautilus, hammer strengh and life fitness. Also classes up stares for those who like that stuff..I've only seen golds Venice beach...
Hi fellas I need help across the board but mainly in diet in my opinion there fore I decided to put this in the nutrition and diet section.
Im 25 187cm 98kg <20%bf been training properly for atleast 5 years started out at 67kg and chubby. Anyhow my diet is a mess I dont really have one actually...
Even those hippie bike couriers outside my work have wider spreads on their quads than me.
.. and as for their calves, don't start me....
Is bike riding the single fastest, most effective method for adding bulk to gams?
Personal experience reports from anyone that took up riding after age...
Just curious, when is it worth actually using suppliments?
are they only worth using if your in the gym 8 hours a day sort of thing?
or are they good for the average person also?
Have a look at the mice in this picture, the first is normal, the second has one method of blocking a myostatin (negative regulater of muscle growth, basically it says break down muscle), the last ronnie coleman sized mouse has used follistatin to block myostatin activity. Warning the mice are...
Get Some Big, HUGE, Strong and Powerful Triceps
Author - Dave Tate
Source- EliteFTS.com
I was messing around the other day and came up with this killer triceps exercise. I am sure many of you have already figured this out but it was a first for me. I hooked all of the chains though the same...
Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband.
Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth.
Did 6 reps dumped the dumbells with a loud bang from shoulder...
HOW TO SQUAT FOR HUGE ARMS
By Stuart McRobert
To build muscle mass, you must increase strength. It’s that simple. You will never get huge arms, a monstrous back, a thick chest, or massive legs without lifting heavy weights. I know that probably doesn’t come as a revelation to anyone. But...