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  1. A

    Dorian Yates - 1995 Mr. Olympia - High quality scans!

    Dorian Yates - 1995 Mr. Olympia - High quality scans! (source) · 12 hours ago 1,184 views Post Options [/FONT][/COLOR]
    • Admin
    • Thread
    • 1995 ago bodybuilding bsc center color comments dorian dorian yates high hours olympia open pos post quality scans source url yates
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  2. A

    Does Sex Count As Exercise?

    Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out. Kiss picture from Shutterstock In fact, the physiological response to sex...
    • Admin
    • Thread
    • body check control difference exercise exercises experience find front heal health high long people pressure question resistance sense sex time training true wireless women working
    • Replies: 6
    • Forum: Relationship Help
  3. I

    ⚡⚡ Check it out! Gym Gear Sales! Shoe Frenzy! ⚡⚡

    Hello AUSBB! It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last). Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...
    • IRON TANKS
    • Thread
    • arms ausbb big bra check chest color crop day fit front gym high images long performance product proper quick shoes shorts sizes sports time tire
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  4. D

    Muscle Motion Commercial Power Rack new home gym setup

    Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...
    • DocSpachemmen
    • Thread
    • bars basic beginner build crazy easy experience frame gym high home important long make muscle names pics post program rack setup home things time training weights working
    • Replies: 6
    • Forum: Workout Equipment
  5. Fadi

    Unleash the elephant within!

    When I was a young weightlifter, I was told a story which served me well, as I now share it with my girls. I like to share it with you. This was written by Doctor Prakash Iyer. Lessons from the baby elephant: Smash the peg. Set yourself free! DO you know what they do to keep a circus...
  6. Reide

    Best restriction diet

    There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
    • Reide
    • Thread
    • calorie carb deficit die diet diets eat exercise feel food groups high keto lot low low carb mother nutritionally paleo restriction ric shi shit thing veganism
    • Replies: 102
    • Forum: Nutrition & Diet
  7. Goosey

    Winter is coming

    It's time to bring out the big pot. 2 lamb shanks frenched whatever veg you have in the fridge, plus parsnip barley crushed tommies 2 Ctn veg stock 2 bay leaves 2 potatoes 1 onion tin of red and white beans a lot of pepper olive oil Cut my he veg into nice small cubes the potatoes just a tad...
    • Goosey
    • Thread
    • back bay big bones brown containers falls fridge give high ice lot lots meat nice put red small smaller tad time veg white win winter
    • Replies: 26
    • Forum: Recipes
  8. A

    The Accidental Powerlifting World-Record Holder

    At sixteen years old, Lee Winroth deadlifted four hundred and twenty pounds, unofficially breaking the world record for women in her age and weight class.CREDITPHOTOGRAPH BY MIKE POWELL / GETTYOn July 2, 2015, a video was uploaded to YouTube that began with a teen-age girl in a gym wrapping a...
    • Admin
    • Thread
    • breaking camera country eggs game girls gym gyms hands high home ice million people pressure question read stacked waist wear weights women work world years
    • Replies: 2
    • Forum: Power Lifting/strength training
  9. M

    Canadian Fitness Model Rebecca Gray Workout & Diet

    My name is Rebecca Gray, I am from Mississauga, Ontario. I am 23 years old. I have been involved in competitive sports since the beginning of high school including woman’s flag football, swimming and track and field. From there I was a varsity track and field athlete. Struggling with one injury...
    • musclebreak
    • Thread
    • beginning casually color diet fall fitness fitness model full grow gym high improve injury lifting love plan rack rain read sit sitting sports train workout years
    • Replies: 16
    • Forum: Female Training Discussion
  10. Fadi

    25% to sustain the remaining 75%

    THE SPORT Olympic weightlifting THE YEARS 1982-1984 TRAINING FREQUENCY 8x/week TOTAL HOURS/WEEK 16 25% (4 hours) of those 16 was spent doing conditioning exercises and stretching. The exercises consisted of sit-ups, leg raises, crunches, weighted back-extensions. The pre-session stretching...
    • Fadi
    • Thread
    • art build circuit cycle endo exercises hey high importance important injury maximum muscle names post prepare start strength stretching stuck thread time total training weights
    • Replies: 0
    • Forum: Power Lifting/strength training
  11. Reide

    Juice

    Is juice good or bad for you? When I say juice I dont mean with all the preservatives.
    • Reide
    • Thread
    • adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
    • Replies: 27
    • Forum: Nutrition & Diet
  12. I

    ⚡⚡ Restocked Gear! Straps, wraps & tanks! ⚡⚡

    Hello AUSBB! Just a quick update as we have some recently restocked accessories & gym wear! 1. "Squats And Chill" - we put this on our social media pages initially as a tongue in cheek joke, but then we got hounded for this to be released. Here it is! His & hers. Designed for lifting couples...
    • IRON TANKS
    • Thread
    • ausbb australia bench build email female good great gym hey high images job knee lifting love months nutrition quick squats talking things training wear years
    • Replies: 3
    • Forum: IRON TANKS GYM & FITNESS
  13. V

    TB 500 dosage for best results. HELP!

    Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...
    • vegangains
    • Thread
    • anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
  14. steveP

    Fuck your body positivity voice, and fuck your millennial heroes

    Saw this blog the other day and thought it was entertaining. ... http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...
    • steveP
    • Thread
    • based body bullshit cream day exercise experience google gym health high hips home info main making needed nuts piece plan post starting things training working
    • Replies: 28
    • Forum: Lifter Appreciation Threads
  15. A

    Josh the giant: what it takes to become the world's best bodybuilder

    Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe. Words and photography by Margaret Burin Updated Sat at 9:28pm Print Email Facebook Twitter...
    • Admin
    • Thread
    • advice australia bodybuilder bodybuilding cardio chest day exercise fitness full game gym hamstrings high keeping list muscle piece protein question talking time training waist working
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  16. G

    New Member - Experienced lifters input needed.

    Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...
    • G
    • Thread
    • abs building buying chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  17. A

    How protein shakes, weightloss pills and powders can kill

    THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...
    • Admin
    • Thread
    • australia biggest body bodybuilding dangerous day diet dietary effective gym health high lose weight loss muscle nutrients pills policy post powder protein shake technology time vitamins
    • Replies: 1
    • Forum: Bodybuilding Supplements
  18. Shrek

    Upper Chest

    Can it be built using inclines etc?
    • Shrek
    • Thread
    • built chest exercises foot gave give gym high ice people rain replies result sense share step time train upper video waste watch won years youtube
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  19. Shrek

    "855 squat fail"

    https://youtu.be/_Lz1qJyWCVY
    • Shrek
    • Thread
    • bar belt bitch check collars crooked drop ease fail hat high pad set squat tha url video watch wro wrong youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  20. Fadi

    Muscular fatigue and Neural fatigue

    There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...
    • Fadi
    • Thread
    • ausbb based bodybuilding day experience fall front grow growth high mind muscle program properly size squatting strength talking things total training types working workouts years
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
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