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Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
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Aim:
100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment.
How does this work?
Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...
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What is the legal status of this nutrient in Australia and New Zealand? This chemical behaves like an analog of N-AcetylGlutamine and should be treated like any nutritional supplement. Unfortunately, in some countries it is regulated.
Are there any legitimate suppliers for this as a bulk...
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A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters
Sarah Francisnews.com.au
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A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
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Seriously?
https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts
I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
Hi, If anyones interested, I make atlas stones, they're made from high strength concrete with macro poly reinforcement, vibrated internally and externally then cured.
I'm using Hybrid Molds and sizes are 20kg to 130kg. For price and photos look at my Gumtree ad, location North of Brisbane.
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AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model.
Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight.
She wore baggy clothes to hide her frame and would binge on junk food then purge...
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If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters
Alexandra KlausnerNew York Post
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SHE SAID yes — both to marrying the love of her life and to forming a...
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Far superior to Cow's Milk apparently.
"As its name implies, camel milk comes from camels, just as cow milk and goat milk come from cows and goats. Camel milk has been the primary type of milk consumed by many Bedouin cultures for generations. Although it is not in nearly as high supply as cow...
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Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!
Hey Ausbb!
The Juggernaut Powerlifting shoe combines a sleek aesthetic with functional ergonomic design to supercharge your workouts.
An ultra high density and uniformly flat EV outersole ensures maximum surface...
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How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...
? Huge Clearance SALE For You! Up To 60% OFF! Check It Out - Limited Time Only! ?
Hi AusBB! We've currently got some amazing specials and clearance sales on. Strictly limited colours and styles remain, so it's first in best dressed!
Check the sales out here and the clearance items...
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