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iPod Nano
Anyone got an iPod Nano? I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode. At $219 is the iPod Nano worth it? inb4 Shrek says just use your Phone. I could use...- Stiffy
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- anti apple bought buy couple days gloves gym handbag heels high iphone ipod mode mp3 nano phone players problem rack repeat shrek sony track worth
- Replies: 45
- Forum: Tech Gadgets Computer
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What Happened To Zyzz? – How Aziz Shavershian Died
What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...- Admin
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- Replies: 20
- Forum: Steroids and Performance Enhancers
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1150 calories meal drink
Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...- Fadi
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- ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
- Replies: 2
- Forum: Nutrition & Diet
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Suggested calories?
This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...- Davepuppies
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- Replies: 10
- Forum: BodyBuilding Training Discussions
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? **boxing day sales - 30% off - 3 days only!** ?
The Boxing Day Sales Begin! Hello AUSBB! Before we begin, wishing you all a very Merry Christmas and safe New Year! We really thank you for your continued support throughout 2015. The feedback we received this year was stellar, and we will back it up just as much in 2016! On top of our...- IRON TANKS
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- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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*CLEARANCE* Gym Gear - Save up to 70%!
CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...- IRON TANKS
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- Replies: 4
- Forum: IRON TANKS GYM & FITNESS
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Hi, any recommendations
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...- fitferret
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- advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
- Replies: 6
- Forum: Introduce Yourself
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Isobag meal system
Does anyone use one of these or similar? My partner works 12 hour shifts and is away 14 hours at a time including travel. Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...- Oilucy
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- bag bottles bra brand door fit food gym hey high hour hours king loose meal number pack part partner pro protein system time travel
- Replies: 1
- Forum: Nutrition & Diet
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Xmas Gift Ideas!
Howdy Team AUSBB! With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...- IRON TANKS
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- Forum: IRON TANKS GYM & FITNESS
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**black friday sales!**
BLACK FRIDAY SALES! Hello Team Iron! As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this! Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...- IRON TANKS
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- Replies: 10
- Forum: IRON TANKS GYM & FITNESS
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What is your workout routine?
What is your workout routine?- Admin
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- bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
- Replies: 37
- Forum: BodyBuilding Training Discussions
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Conceptual Gadgets - Conrad Pole-Climbing Bike Lock
What if there was a way to make it very inconvenient for a thief to get to a bicycle because it was high up -
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Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
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- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
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New to the sport -- Cycle insurance
Do you have any recommendations for companies that are easy to deal with and don't haggle you for claims if need be? Thanks in advance for the responses!- Soldier
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- $10 advance bike bikes claims color companies cycle deal don easy guy hat high insurance knew liability lol million people recommendations sport tha theft url
- Replies: 2
- Forum: Cycling
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How connected are you?
Fitbits, wifi scales, and online dashboards with linked fitness communities. Just how connected are you?- Admin
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- app bit bits bone challenges charge chest con connected don ess fitbit fitness found hat high knee line linked online read scales thigh things wifi
- Replies: 12
- Forum: General Fitness Training
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for those of you that get self-conscious working out
for those of you that get self-conscious working out, what are you secretly thinking when you're at the gym?- Admin
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- bri brings deadlifts exciting gym happen hat high home park secret secretly ski skin skinny slow tha thi thinking told weak whe working working out worry
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Long-Term Exposure to Testosterone Therapy and the Risk of High Grade Prostate Cancer
New study finds that long-Term exposure to testosterone therapy is not associated with an increased risk of high grade prostate cancer http://www.ncbi.nlm.nih.gov/pubmed/26066403- Admin
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- ate cancer comments finds grade hat high increased industry long longterm pros prostate risk run steroids study term testosterone tha therapy things trt true url
- Replies: 4
- Forum: Steroids and Performance Enhancers
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The benefits of beer for runners
Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those... -
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NSCA Admits Publishing False Claims about CrossFit Injuries
http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...