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Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
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people
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trainers
READ EVERYTHING IN THIS POST!
Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt.
Before you begin your Transformation, we're going to need...
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http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/
#10 Alex Jones
Facebook fans: 856K
What He Says About Himself
“Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream”
What He Really Does
Mr. Jones uses a...
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work
http://www.smh.com.au/lifestyle/diet-and-fitness/food-babe-blogger-called-out-for-pseudoscience-20150408-1mggil.html
Another day, another "health" blogger exposed.
American health blogger Vani Hari (aka "The Food Babe") has been called out for making pseudoscientific claims in an article...
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Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...
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Ok this is me testing the waters a bit, seeing no one here will ever meet
me.
so apparantlly people are trying to be accepting and open minded about mental health, but are they really?
I was recently diagnosed with high functioning borderline personality disorder.. and now I feel
more alone...
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I am with BUPA active and I've been coughing up $69 a month but now they want to jack it up to $73 a month, the flipping thieves. Is health insurance really worth it?
The only thing I have claimed in the past 12 months is 2 x osteopath treatments. The only concern I have is that damn age...
The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...
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Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off
Day #1: Chest/Shoulders/Triceps
Day #2: Back/Biceps/Abs
Day #3: Rest Day
Day #4: Quads/Hamstrings/calves
Day #5: Rest Day
Then repeat
Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
Performance enhancing or doping substances such as anabolic steroids and erythropoietin, a hormone that enhances the production of red blood cells and increases oxygen consumption in the body, are no longer confined to the realm of competitive sports and increasingly now used by the mainstream...
A COCONUT water brand that radio heavyweight Kyle Sandilands part owns and model Lara Bingle endorsed has been caught making questionable health claims.
H2Coco has prompted a Consumer Affairs Victoria probe after being spruiked as “a complex blend of vitamins, minerals, amino acids...
Hi guys,
First post here, hope to become a pretty frequent poster in the future.
I have been out of the gym for about 2 years due to health problems, I am now fit and healthy to go train again.
I am wondering how hard should I go first leg workout back, I can remember when I first started...
This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
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Morning all,
i have recently been thinking about improving the function of my digestion system, as I have suffered from many gut related ailments over the last 3 years.
i have started taking 2 teaspoons of Apple cider vinegar, and the juice of half a lemon in warm water 20-30 mins before my 3...
Thoughts?
i believe it helps your digestive system, and it was being pushed as the mother of all recovery/ growth aminos back when I was training seriously. Not sure if this has changed in the eyes of trainers these days?
How much exercise is too much? More than 6.4km a day for runners, study shows
PUBLISHED ON AUG 13, 2014 2:56 AM
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Researchers studying 2,400 heart attack survivors found that the more exercise they did, the less risk they faced of dying from heart disease - up to a...
My family has history with high blood pressure.
so I bought a monitor, for myself at a visit with my GP, I've noted my BP ever so slowly over the last 10years, I'm now 53.
My BP got to 153/107 recently, I'm pretty lean, but I decided to also drop some muscle tissue and change jobs
my BP is...