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A nice summary about the some of the traditional myths perpetuated (and debunked) about high protein diet safety:
Myths Surrounding High Protein Diet Safety | Biolayne
An interesting and balanced article about fructose consumption and it's potential short and long term effects on healthy individuals and those prone to metabolic disorders etc.
A worthwhile read!
BMC Biology | Full text | Q&A: 'Toxic' effects of sugar: should we be afraid of fructose?
So just a quick post to get opinions from guys much wiser than I.
I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...
Anyone heard of this? Don't particular care what it is but my mate called to tell me about it and wants a summary of what I think of it lol
YOR Health: Premium Quality Health Products - Choose YOR Country
Had a quick peek and it seems pretty suss. That and apparently it's some sort of pyramid...
Came across this drink in a local Woolies the other day, called Mammoth. I'm not sure exactly whats in it other than milk and some other additives, didn't pay too much attention, but it comes in chocolate and iced coffee.
Nutritional info is like 27g protein, 40g carbs, 10g fat, only downfall...
For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well.
1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
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Anyone know them? 4kg Pure Whey Protein Concentrate Powder - WPC | eBay
Seems like a good deal, but not sure about the quality, some of the cheapest I have seen.
4kg- $74
5kg- $90
both include postage
Any thoughts?