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the importance of specific strength for sport, avoiding heavy lifts
I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...- spartacus
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- avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
- Replies: 39
- Forum: Power Lifting/strength training
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Arnold v Phil
Hard to believe that Phil has a smaller waist than Arnie had. http://au.iherb.com/?rcode=ZSG863- Shrek
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- 201 2017 arnie arnold arse ball hard hat iherb inch interesting phi phil sack smaller tapatalk tha true url waist yeah
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Tumeric and curcumin
Yet another "superfood" and miracle supplement that isn't. "...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...- WoodyAllen
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- benefits day eat hard hat heal health lab lifestyle love nutrition rain real research rest show shown sleep supplement theage thought thousands tom train wellbeing
- Replies: 12
- Forum: Supplement reviews
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Looking for a gym buddy in Brisbane
G'day fellas I'm looking for a training/gym buddy in Brisbane CBD. I live in South Brisbane and train in the early am but am open to change times. I'm committed and focused and hoping to find a similar mate to train hard with. Cheers- ThomasBrisbane
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- brisbane buddy cbd cha change day early find focused found gym hard hat hoping live mate open similar south tha times traini training walking years
- Replies: 8
- Forum: Trainer /Gym section
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never fear rest from weights
bazza raises the question of how to know when to back off or keep pushing with your training. I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity. no one can really answer this; I think it...- spartacus
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- answer article athlete balance days eve failure feel flat hard hat intensity log observation problem question rest run session strength suggests training volume weeks weights
- Replies: 13
- Forum: Power Lifting/strength training
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What is the most important change you can make to see major results?
What is the most important change you can make to see major results?- Admin
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- ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Arachidonic Acid (ARA)
Hey All, I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA). Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating. I used it some years ago and it REALLY helped...- anthonysoprano
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- acid average bodybuilders creatine days diet fat find great hard hey increase lol mass muscle product purchase sport store strength supplement support training years
- Replies: 21
- Forum: Bodybuilding Supplements
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HELP - Gym Membership cancelled
Does anyone have much experience at appealing Administrative decisions. I belong to a Sporting Complex, pretty steep fees too considering I rarely use this one. Anyway, I rocked up last night and couldn't access the members Carpark. So I went to the front counter and spoke to the Receptionist...- Stiffy
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- access approach cancelled card carpark cheers complex experience find front gym hard management members membership nigh night pre pretty scan speak spoke sporting things today
- Replies: 16
- Forum: Trainer /Gym section
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Frank Zane measurements
- Admin
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- 360 appeal balance days est frank greatest hard hat high imo level makes measurement measurements physiques population running spar terms top true wider zane
- Replies: 4
- Forum: Lifter Appreciation Threads
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Floor Glute Ham Raise
Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.- Stiffy
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- assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
- Replies: 45
- Forum: BodyBuilding Training Discussions
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Yates versus Heath
Your opinions please- Goosey
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- bet big cha changed dudes fan give hard heat heath heavy judge opinion opinions points thi trained versus video watch win yates yeah years youtube
- Replies: 10
- Forum: Lifter Appreciation Threads
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Release the tension in your hamstrings to relieve the pain from your lower back
Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles. I find a stretch is not enough, or at least not...- Fadi
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- exercise feel find gluteal groups hamstrings hard leg lower men pain pic place post put release ring session side standing stretch stretching type ways wee
- Replies: 14
- Forum: Injuries and Rehab
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Generation Iron 2
https://youtu.be/xNa9Qx81iRM- Shrek
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- accurate answer bodybuilder date era feel generation guys hard hat heal health iron order put real reasons reckon spoke super synthol time url work years
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Iorn mag labs
Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated- spiderpig003
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- 210 appreciated back company deadlift dose experience feed hard hat heavy issues lab labs modified muscle building popular products results states stuff supplement supps ten work
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Animal Barbell Club
https://youtu.be/n8drI3-VWN8- Shrek
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- 317 adrian age animal atmosphere awesome bet footage hard love made man old school piece school sharing shrek tha url watch work youtube
- Replies: 1
- Forum: Power Lifting/strength training
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Body of evidence; single or multiple sets
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic. over the past 40 years more than 50 studies have...- Goosey
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- body building define died effective flexibility happened hard hat hey improve muscle past research set sets single size strength strength training topic training wee workouts years
- Replies: 56
- Forum: Power Lifting/strength training
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Wikipedia needs your help
"Wikipedia is one of the most visited websites in the world. Commerce is fine. Advertising is not evil. But it doesn't belong here. Not in Wikipedia. Wikipedia is something special. It is like a library or a public park. It is like a temple for the mind. It is a place we can all go to think, to...- Stiffy
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- ban country evil give hard hat hour learn made making mind park people place power programs reading runs share special staff top users world years
- Replies: 14
- Forum: News&Current Events
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Man dies after consuming 41 big macs during Big Mac Challenge
Man dies after eating 41 big macs in one sitting He smashed the previous record of 25 big macs. He may be dead but his legacy lives on. Rest in peace- Tarasoft11
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- 201 alive bet big challenge dead dies eat eating hard index jzpowahz legacy lives macs man peace rain record rest sit sitting smashed train url
- Replies: 2
- Forum: News&Current Events
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What music do you like to train too??? And why???
Metal or hard core techno gets the blood pumping- Nikko
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- #12 baby blood concentration core dancing feel george hard hat heavy list makes michael music pumpin pumping rain ratio shrek stuff tech tra train
- Replies: 64
- Forum: BodyBuilding Training Discussions
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Pull downs
Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back- Goosey
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- 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
- Replies: 10
- Forum: Workout Equipment