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hard

  1. 0ni

    Coming off

    Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...
    • 0ni
    • Thread
    • blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
    • Replies: 58
    • Forum: Steroids and Performance Enhancers
  2. Swervyn-Ervyn

    Motivation

    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
    • Swervyn-Ervyn
    • Thread
    • back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
    • Replies: 12
    • Forum: General Fitness Training
  3. N

    What is this preworkout?

    Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol
    • n9rve
    • Thread
    • add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
    • Replies: 18
    • Forum: Bodybuilding Supplements
  4. Jungnaut

    Reps to BN for reducing shipping rates!

    Hey there sexy Jungnaut Before we get to our Product of the Month, we've got an extra special treat for you... our flat rate shipping has been cut from $12 to just $7! It doesn't matter how big your order is or in which far flung part of Australia you live, with Bulk...
    • Jungnaut
    • Thread
    • adjustments aus australia big bulk color cost flat hard hey lower made matter month nutrients part price prices product products rate raw reducing reps shipping
    • Replies: 17
    • Forum: Bulk Nutrients
  5. A

    Blank Space (Crossfit Parody)

    • Admin
    • Thread
    • blank crazy crossfit hard lol parody space video watch youtube
    • Replies: 4
    • Forum: Crossfit
  6. A

    Wait Till You See These 5 Bodybuilders Over 70 Years Old

    Nothing demands more respect than these old guys, they blow away guys in their 20s! These guys are a true testament to hard work and dedication, we should all take notes from them. On that note, time for me to go lift… 85 YEAR OLD GRANDMASTER RAMON LOPEZ Professional bodybuilder for over 50...
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding color guys hard hat hey instructor jim lifting monster natural patient paul professional tha till time times true wait work year years
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  7. Neddysmith

    The Official CHILLI thread

    OK this thread is for everything Chilli. I have some chilli seeds which I will planting in about July they include: Scorpion Ghost Chilli Carolina Reaper Chilli Thai chilli Jalapeno peppers Orange Habanero Pink Tigers Jolokia x Orange Hab and might have a couple more that I cant remember...
    • Neddysmith
    • Thread
    • buy chilli cold couple due ghost good growing hard hat hey hot meal official pics plan post recipes remember seeds thread time tomato websites winter
    • Replies: 97
    • Forum: Nutrition & Diet
  8. taurus

    Butter infographic

    • taurus
    • Thread
    • 201 2012 accurate butter calories con content couple days death find fixed hard hat hear heart infographic making opinion people safe ten tent turns years
    • Replies: 75
    • Forum: Nutrition & Diet
  9. A

    Have you remembered to put your football tips in ?

    @Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?
  10. steveP

    Blog - It's All Too Hard

    I was reading a few fitness blogs and came across this which really resonated. A bit of a read, but worth it. Its All Too Hard - adamhayhow.com . Online Training . Diets . Blogs Every day I come across people looking to change their body. They complain of being unhappy with how they look...
  11. Goosey

    H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  12. A

    tnation - How Hard Do You Need to Work Out?

    Here's what you need to know...•  You need to train very hard to progress optimally, but if you train so hard that it affects the quality of your other workouts or causes so much stress that performance decreases, it's a bad move. •  If you train a muscle only once a week, you'll be able to...
  13. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
    • liftinisfun
    • Thread
    • barbarian bit bloody cage commercial discussion fit fitness found good great guys hard info inside line morning post power rack sam side ted today wanted
    • Replies: 28
    • Forum: Workout Equipment
  14. Drifter

    Quest Bar Review(s)

    I'm trialling these as an on the move meal replacement / snack and also a craving satisfier. Only have apple pie so far but have put in an order for a few more flavours. Apple Pie Protein 20g Carbs 24gDietary Fibre 18g Sugars 3g Calories 170 Smell: 10/10. Great! Smells like an apple pie...
    • Drifter
    • Thread
    • bar bars beat chip choc cookie cookies dit favourite fibre flavour good hard min mine mint pieces point protein quest reason reviews road selling shrek
    • Replies: 20
    • Forum: Supplement reviews
  15. A

    6 CrossFit workouts anyone can do

    This should be you after your workout! Source: Supplied IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
    • Admin
    • Thread
    • boxing crossfit exercise good hard jumping rope skipping traini training workout workouts
    • Replies: 4
    • Forum: Crossfit
  16. A

    Watch How Hard Travelling Is When You're Absolutely Enormous. [Brian Shaw]

    Traveling for anyone isn't easy, and traveling for Brian is no exceptio
  17. A

    Die Hard - Music Video - NEW 4th Verse!

    http://www.youtube.com/watch?v=OTyw6cq86kY
  18. Grunta

    Training Calves (Not Calfs)

    Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...
    • Grunta
    • Thread
    • body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  19. B

    Hard Core Workout

  20. A

    Weightlifting - It's a Hard Knock Life

    Weightlifting is a brutal sport, and it kicks your ass every single day. Training isn't glamorous, or sexy, and most days it's downright ugly. You have to love the grind and battle through the pain, the frustration, the hard knocks, and the failure. In short, It's a Hard Knock Life! "It...
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