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A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most!
https://www.valhallastrength.com.au/1879-2/
https://www.valhallastrength.com.au/blog/
1st
advice
biggest
day
difference
experience
guys
gym
high
hit
important
injury
list
make
makes
piece
squats
strength
things
total
train
training
training partner
warm
work
how long have you guys waited to see an endo?
i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and that there usually is a waiting time.
i have ordered my motor oils for my car but don't want to start until i get blood work done at endo because i...
Hi guys,
I had the pleasure of hosting on the podcast one of the true legends of bodybuilding – 6 times Mr Olympia Dorian Yates.
Lot's of great stories and advice from his career and body building and post career.
Check out the episode its on my site Talking with TK, just google it, its not...
tristanknell
Thread
advice
bodybuilding
career
dorian
dorian yates
episode
google
great
guys
hosting
itunes
lege
legends
letting
olympia
podcast
pos
post
site
stories
talking
times
true
wanna
yates
1. WoodyAllen Sq225, B160, D310.
2. Gerry darkosucks Sq.222.5 B140 D230
3. Timeah Sq195 B140 D250
4. spartacus
5. StrongerThanEver
What's the best way of me a souring it?
Must be an active member.don't
Stiffy
Thread
achievements
age
ausbb
australian
dick
excellent
group
guys
holder
lifts
man
measuring
mens
powerlifting
put
raw
record
records
size
stiffy
strongest
system
thread
url
world
arched
beating
bri
cha
don
fights
generally
good
guys
happen
hard
hit
hitting
knocked
number
pre
pretty
supporter
thi
url
watch
watched
weekend
wrong
youtube
Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all.
BRONCOS
You may not know the name Salesi Funaki but you soon will.
The 23-year-old has been in the Brisbane system for...
1st
australia
bench presses
biggest
body
crazy
day
fitness
game
guys
gym
high
important
making
muscle
needed
program
running
split
strength training
technology
training
view
weights
working
What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
Hi Guys,
I have just signed up to this because I have an issue bothering me and no one else can help.
2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
fordranger
Thread
approx
blood
damage
drive
eating
guys
gyms
hey
iced
long
make
morning
people
shoulders
star
started
steroids
stupid
taking
training
week
weeks
wood
years
zinc
There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location
Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website
In the interests of disclosure i am an employee of ALLBIDS...
nuclear_logic
Thread
auction
canberra
check
condition
description
equipment
fixed
guys
gym
gym equipment
happy
hat
hope
interested
items
pay
price
questions
rules
sale
set
team
thought
type
view
hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
qualda
Thread
advice
endo
good
guys
hey
ice
job
main
make
manual
pain
people
problems
question
quick
rain
rid
run
size
smart
starting
stop
strength
things
year
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome
Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
basic
basics
beginning
big
biggest
check
color
ducks
great
guys
hero
hey
home
huge
idea
learned
living
losing
major
people
real
sports
starting
training
years
Hows it going reasonably new to the forum and just wanted some advice with a couple of things.
At the moment im 6’3”
Weighing in around 110kgs
And going to the gym at the moment is nearly not existent.
My problem is i know my way around a gym as i used to play sport at a high level.
I seem to...
brucey22
Thread
advice
arms
big
chest
couple
fit
forum
girls
gut
guys
gym
hey
high
hows
legs
lifting
part
problem
skin
skinny
sport
ted
things
wanted
wrong
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
triple_whammy
Thread
$300
200
2009
bar
bearing
bench
buying
cheap
finally
found
guys
gym
home
hoping
opinions
pick
plunge
rack
squat
star
starting
taking
weigh
weights
wondering
So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
fedez
Thread
amount
blood
breast
fat
good
guys
hat
heard
high
issue
levels
lowering
meds
mon
month
ordering
overseas
place
post
recently
small
solution
star
started
working
Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D
So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently.
Open to offers. Thanks guys.
(I'm in Hobart, btw.)
Hi All,
Recently placed an order online with Peptides Direct. As soon as I placed the order I got an email saying it was "under medical review" which I get they have to do for whatever legal reasons. But, I have tried to call the number provided and just get a recording to leave a message...
Craigoski
Thread
bit
call
email
feedback
give
guys
hey
king
los
lost
messaging
number
online
order
ordered
owned
peptides
peptides direct
reasons
recently
research
response
review
thinking
websites
Hi guys, new here and want to ask some advice.
unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly.
my question is about nutrition...
Homelifter
Thread
advice
carbs
carbs or
cardio
cutting
day
fit
fitness
guys
high
injury
legs
lifting
limited
loss
love
low
nutrition
plan
protein
question
weather
week
weight loss
years
Hi Guys,
Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice:
Planning on the following:
Gear:
Weeks 1-3 : 50mg DBol ED
Weeks 1-3: Tudca + Liver Detox
Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
BobbyBrown
Thread
3rd
adex
advice
andro
blend
cals
carbs
clomid
cycle
dbol
est
fat
feedback
guys
hcg
hoping
interested
liver
mass
pro
protein
run
test
tren
tudca