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  1. Stiff 2G

    Arnold Schwarzenegger: "Come with me if you want to live"

    Come with me if you want to live. “I always say you should know your strengths and listen to the experts. If you want to learn about building biceps, listen to me, because I’ve spent my life studying how to get the perfect peak and I have been called the greatest bodybuilder of all time. We all...
    • Stiff 2G
    • Thread
    • advice biceps bodybuilder building check damn ell find general heart house learn life peak people real simple takes time tire videos warning weak world youtube
    • Replies: 6
    • Forum: News&Current Events
  2. Stiff 2G

    NOOSA - Wanker capital of the World?

    The Gold Coast (100k South of Brisbane) was the premier destination of the 70s and 80s. Then it developed a reputation of being too overcrowded and a bit too Las Vegas. Then in the 90s people started going to the Sunshine Coast (100k North of Brisbane). Somewhere during the 2000s Noosa eclipsed...
    • Stiff 2G
    • Thread
    • 80s bit brisbane carpark coast crap day find full gold junk man north nsw people reputation south star started street time wanker week wild world
    • Replies: 9
    • Forum: Lifestyle
  3. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
    • Countahab
    • Thread
    • advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  4. D

    Meal prep bags vs cooler bags

    I apologise if this is posted in the wrong area, please feel free to move if it is. I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost? I...
    • deepestofsighs
    • Thread
    • advice area bag bags benefits bus close cooler feel find free fridge hey info job meal online plan planning prep properly wanted work worth wrong
    • Replies: 5
    • Forum: Nutrition & Diet
  5. M

    Where are my damn abs hiding

    So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...
    • MikeCarmody
    • Thread
    • abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. Stiff 2G

    Misc News Thread

    It's time.
    • Stiff 2G
    • Thread
    • abc bet find integrity links long looked mayor misc mobile net news odd office place public qui quit recently run sig signal thread time url
    • Replies: 128
    • Forum: News&Current Events
  7. S

    SARMs in Australia now that no international site is shipping?

    Looks like all reputable international sites have stopped shipping to Australia. What local sites are good to go? I’m after MK-677.
    • SuperSki
    • Thread
    • aus australia based buddy find found good hard hat hey international local made man products reputable results sarms shipping side site sites stopped tha
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  8. M

    Hello! I'm new here!

    Hello! I'm new here! I want to learn more about bodybuilding and it's especially important for me now to find out how I can maintain my muscles during lockdown.
  9. A

    Xxx pharma

    Has anyone here used xxx phara? Were you happy with it?
    • Average joe
    • Thread
    • 000 000000 217 774 bad bet brilliant chat color cooper feedback find handy happy heard hey line lot man online pharma positive steroids stores
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  10. J

    Australian websites

    please delete please delete
    • Jarrodthenoob
    • Thread
    • advance advanced alo aus australia australian bet care dose due find hat hey job list opinions qui recent sites steroids tha time website websites work
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  11. N

    Thoughts on 5x5 training

    Hi, I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better I generally don't like gyms or gym workouts but..... I...
    • Noobienoo
    • Thread
    • 5x5 added feel find fit generally good gyms ice improving increasing male massive month muscle program rows simple sports strength strength training thoughts training workouts year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  12. E

    Anyone had luck with UGL primo in Aus? (Compounding Aus)

    On my first run with Test, instead of upping the dose and needing higher AI dose, would rather add in some primo now while I'll get the most out of it. Wondering if anyone has had success with an UGL primo. Cheers.
    • eshays69
    • Thread
    • add age aus balls bet cheers claims dose est eve find fucking good hat higher ins luck manage needing run success test tha wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  13. R

    Older lifters training thoughts

    G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
    • Rev
    • Thread
    • ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  14. MikeW

    Back after a long break

    Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
    • MikeW
    • Thread
    • art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  15. Stiff 2G

    Lifting is for Life

    Am I right Goosey
    • Stiff 2G
    • Thread
    • 100 217 452 amusing enjoy feel find finish good goose grunta hill images joy kunce life lifting prefer proper reasons save sex sprints tapatalk
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  16. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  17. Shrek

    Election 2019

    Who are you voting for?
    • Shrek
    • Thread
    • 201 2019 allegedly election est find foreign government men nation oral people pro protest similar states supposed thi thing uni united united states vote whinging years
    • Replies: 83
    • Forum: News&Current Events
  18. Fadi

    Do you doubt yourself? Well did you know...?

    I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know! If the above has struck a chord with you (even for just a...
  19. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
    • IRON TANKS
    • Thread
    • adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  20. S

    Kelvin Aitken

    A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.
    • Stiffy
    • Thread
    • athletic aus australia encrypted feel find free girl good holder images ins instagram ken people pop pos post powerlifter premier record structure url vids world
    • Replies: 13
    • Forum: Lifter Appreciation Threads
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