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Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied
YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...
advice
biceps
body
bodybuilder
bodybuilding
cycling
exercise
experience
guys
gym
high
hit
important
injury
making
plan
post
program
quick
running
serious
things
training
weights
working
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees.
Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...
big
broken
exercise
good
great
gym
happy
heal
health
injuries
lbs
makes
muscle
nineties
people
rack
real
serious
sound
time
weights
work
working
year
years
1rm
absolutely
back
choose
comfortable
compound
compounds
don
dread
easy
exerciseexercises
feel
front
grow
grown
hate
hey
point
program
silverback
squats
stringers
suck
uncomfortable
add
ago
ankle
beneficial
boards
calf
don
exerciseexercises
hat
hill
life
make
massive
muscle
part
place
raises
remember
reverse
sport
sprints
strengthen
thi
type
Just curious PL's how you determine your diet?
Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
accord
adjust
balance
calculator
calories
cals
care
curious
determine
die
diet
don
eating
exercise
fat
gains
hat
long
strength
stronger
tha
time
training
weigh
weight
We know the benefits of using machines over the barbell.
more volume is required in barbell work because of the limited time spent under tension.
An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
barbell
benefits
der
exercise
fatigue
full
half
hat
increased
information
interesting
limited
machines
make
range
received
reps
required
revealed
strength
study
time
versus
volume
work
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that.
If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...
based
bike
body
build
day
easy
exerciseexercises
heal
health
intensity
list
makes
making
post
prevention
riding
running
talking
time
total
water
women
work
working
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’
Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together.
That could be said of Brooke and...
bars
body
bodybuilding
building
butter
cardio
chicken
crazy
day
dessert
diet
easy
exercise
gym
hit
home
peanut
protein
size
tire
training
vitamins
water
weights
work
adding
ago
based
body
called
cutler
exercise
experience
hat
jay
jay cutler
occlusion
part
pro
program
protocol
results
set
similar
stretch
ted
traini
training
work
years
Does the ability to recover increase in proportion to our ability to get stronger (more muscular)?
please share your experience, only if you have been working out *continually* for no less than 3 years.
i suspect we need to do less overall exercise to continue to even stronger.
ability
build
con
conti
continue
eve
exercise
experience
increase
increasing
mass
muscle
muscular
proportion
recover
recovery
share
strength
stronger
tha
time
training
working
working out
years
Who here lunges?
Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
barbell
bit
bodyweight
exercise
ext
hey
joke
kinda
legs
level
lunges
make
pts
reason
rubbish
star
started
suffering
takes
thought
til
tough
vomit
weigh
weight
If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you.
It turns out it's not all in your mind...
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advanced
amazing
australia
big
check
control
diet
difference
easier
exercise
fat
gym
happy
hey
ideal
increase
loss
morning
night
pack
protein
recipes
sleep
time
weight loss
adds
angles
bench
close
color
crushers
elbows
exerciseexercises
feel
feels
grip
hard
hey
high
hit
mass
movements
muscle
prefer
pressure
skull
thi
variety
work
This weeks topic: Lifestyle
· How do you fit training, eating, and recovery in with your job/study/etc?
· How do you fit training, eating, and recovery in with your social life?
· Does your significant other lift? If not, how do you deal with this lifestyle difference?
·...
barbells
exercise
family
fine
friends
guess
gym
hat
heal
healthy
hey
kinda
long
love
make
opinions
place
reasons
single
ted
time
told
training
wanted
world
45 Degree or Roman Chair back extension machine?
I would like something I could do a bodyweight type exercise after squatting and deadlifting.
Can't afford a GHR as they are $500.
afford
back
bit
bodyweight
chair
cheap
deadlifting
equipment
exercise
extension
foldable
ghr
grade
half
hat
machine
roma
roman
shop
sit ups
squat
squatting
strength
type
ups
Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility.
When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture.
Anyway, 2 months later and i am ready to...
block
dam
damn
eve
exercise
facility
foot
fracture
happened
mad
mon
months
muscle
opening
pulled
ready
run
running
sore
strained
stress
tomorrow
waking
walk
work
Does anyone here ever really struggle for motivation? I'm struggling hard lately..
I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days..
I don't really know where my...
back
bounce
days
don
eat
exercise
good
gym
hard
lifting
los
lost
main
make
motivation
par
program
rubbish
shape
sticking
struggle
struggling
time
work
years
So, had some bloods done as i always do every 4-6 months.
Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...
arthur
avoid
benching
body
concept
deadlifts
decline
dips
don
elbow
exercise
golfers
hey
huge
killer
lifts
mad
pull
shoulder
sport
talk
time
ups
video
wee