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exercise
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How do YOU warm up?
As the heading says! Cardio equipment? Bands? Dynamic stretching? Specific movements? Rollers? I'm just interested in forms of warm ups! For me, it's dynamic stretching and band work. Have a good weekend!- taurus
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- amount effective equipment exercise extreme forms good hamstrings heading improve injury interested machine movements performance stretching ups warm warm up warmup weekend work year years
- Replies: 38
- Forum: Injuries and Rehab
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Full body.
These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...- Shrek
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- advice bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
- Replies: 83
- Forum: BodyBuilding Training Discussions
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Weekly Discussion Thread #4
How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?- Admin
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- 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Single arm bench press
Single arm bench. Good for variety or not worth it?- Shrek
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- arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Reverse grip tricep pushsdown?
Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?- Shrek
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- arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
- Replies: 31
- Forum: BodyBuilding Training Discussions
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Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises
- Admin
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- assistance coa coan comment cool deadlift diet ear earth exercise exercises favorite good guys home las protein shi shit things tips vid video watch youtube
- Replies: 4
- Forum: Power Lifting/strength training
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Lats!
What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?- Repacked
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- activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
- Replies: 76
- Forum: BodyBuilding Training Discussions
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What's the biggest 'bro' movement?
What's the exercise that you see every bro or gym noob doing that you think is a waste of time?- Repacked
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- attach bet biggest bro exercise exercises fat gym hat hey key minute mon months movement noob ronnie side slob tha thi time ute waste weighted
- Replies: 77
- Forum: BodyBuilding Training Discussions
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The folly of linear training.
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...- Goosey
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- body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
- Replies: 34
- Forum: Power Lifting/strength training
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Frank Zane interview at 72 years of age
https://www.youtube.com/watch?v=5jno8bNsQu8- spartacus
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- age bodybuilder darkoz exercise favourites frank glutes great heard idea interview king legs looked man means repacked tha thi thinking url watch years youtube zane
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Sldl rom
What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?- Repacked
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- back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
- Replies: 43
- Forum: BodyBuilding Training Discussions
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From footy to food, corporate cash-ins cheapen the Anzac legend
Ten years ago I wrote an opinion piece for The Sunday Age, condemning the commercialisation of Anzac symbolism. I specifically targeted the Anzac Day football game, arguing that the so-called "traditional clash" between the Bombers and the Pies was essentially a cynical marketing exercise...- Admin
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- anzac australia chain color day drink exercise eyes game games grocery happy hey losing part piece place plan product real run running shopping world years
- Replies: 29
- Forum: News&Current Events
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Official 2015 Ausbb Transformation Contest
READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...- Admin
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- australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
- Replies: 66
- Forum: Official 2015 Body Transformation Contest
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Scientists find link between muscle-building supplements and testicular cancer
*****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...- kaz
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- age body building check consumption creatine exercise factors find found hey important injuries lifestyle muscle part press quick risk smoking started types wee work years
- Replies: 4
- Forum: General health and welbeing/Meditation/Spiritualit
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Bro Science vs. Science and what you need to know
Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...- Fadi
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- 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
- Replies: 41
- Forum: BodyBuilding Training Discussions
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The Temple of Perfection: A History of the Gym, by Eric Chaline
Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...- Admin
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- body bodybuilders bodybuilding bodybuilding contests day exercise factors fitness gym heal health home ideal important list mass muscle street strength things train training women working world
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Why i have a lack of arch in lower back
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...- spartacus
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- art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
- Replies: 3
- Forum: Injuries and Rehab
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Reverse Pyramid Training
Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...- Admin
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- advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Too much jogging 'as bad as no exercise at all'
bbc.in/1EGNriY Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says. Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period. Those who jogged at a steady pace for... -
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do you go to failure on the last set of each exercise?
do you think it enhances or decreases your workout?- Admin
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- exercise failure set
- Replies: 46
- Forum: BodyBuilding Training Discussions