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exercise

  1. A

    The top bicep exercise according to a study.

    For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be nice to know which bicep exercise is the most effective? A study out of the University of Wisconsin- LaCrosse set out to determine just that. The...
  2. Goosey

    H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  3. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
    • Davepuppies
    • Thread
    • 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
    • Replies: 57
    • Forum: Injuries and Rehab
  4. taurus

    Calories burnt per exercise - interdasting

  5. A

    CrossFit: Fad or real exercise?

    CROSSFIT is everywhere these days, from the park near your home to your Facebook feed. But it’s also been generating a lot of controversy. We decided to take a closer look at CrossFit and see for ourselves whether it’s a fad — or for real ... CrossFit. Pretty sure I’m never doing...
    • Admin
    • Thread
    • 104 205 220 crossfit exercise facebook fad real video videos
    • Replies: 10
    • Forum: Crossfit
  6. Rugby88

    Exercise you used to hate....

    Is there one/or many exercises that you used to hate/hardly ever do but now love? For me it is Bench Press - I started training when I was 14-15 but never really did bench press consistently till I was about 20 - now it is by FAR my favorite exercise to do....
  7. A

    [The Atlantic] Rich People Exercise, Poor People Take Diet Pills

    Article Summary; A new study has been published - it looks at the incomes and health habits of more than 3,000 children and more than 5,000 adults. 2/3 of the study subjects reported attempting to lose weight in the past year. Despite this efforts, the adults gained an average of 3 pounds, and...
  8. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
    • Admin
    • Thread
    • bar day effective exercise exercises feel fire good great hit making newbie newbies part press question questions read real reps search suggestions training tricep wee
    • Replies: 241
    • Forum: BodyBuilding Training Discussions
  9. S

    Why high intensity cardio exercise is bad for your heart

    IF YOU ever wanted an excuse to skip out on your Bootcamp or personal training session, this could be it. Two new studies suggest too much high-intensity exercise could lead to heart problems. The first study, conducted by German researchers...
  10. 0ni

    Full body

    Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
    • 0ni
    • Thread
    • back bike body busy cardio day don exercise full fun grow gym hit home long people rain remember riding split squats time train training week
    • Replies: 189
    • Forum: Power Lifting/strength training
  11. A

    6 CrossFit workouts anyone can do

    This should be you after your workout! Source: Supplied IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
    • Admin
    • Thread
    • boxing crossfit exercise good hard jumping rope skipping traini training workout workouts
    • Replies: 4
    • Forum: Crossfit
  12. A

    nurse tells bodybuilder she must lose weight and exercise more

    Date: 26 March 2014nA female bodybuilder has slammed an NHS nurse who branded her overweight and told her she needed to exercise more and eat less.nAthletic Anita Albrecht (Pictured) was left stunned when a nurse told her she was ¿eating too much¿ and needed to go on a drastic diet to lose...
  13. A

    Favorite crossfit exercise or routine?

    do you have a favorite crossfit exercise or routine and why?
    • Admin
    • Thread
    • crossfit exercise favorite routine
    • Replies: 7
    • Forum: Crossfit
  14. A

    Why 15 minutes of exercise is all you need

    IF YOU’RE prone to using time as an excuse for not exercising, you’d better stop reading now. What we’re about to tell you will blow that reasoning out the door. Jetts personal trainer Jarrad Sullivan believes you can get everything you need from 15 minutes of exercise —...
  15. Grunta

    Training Calves (Not Calfs)

    Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...
    • Grunta
    • Thread
    • body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  16. A

    rippetoe -The Best Exercise for Strengthening Your Shoulders

    Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as "shoulder impingement"...
  17. A

    Bodyweight Exercise Program Spreadsheet

    Bodyweight Exercise Program Spreadsheet https://docs.google.com/spreadsheet/ccc ... GF3UjhGaUE It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200...
    • AusCrossfit
    • Thread
    • bodyweight exercise program spreadsheet
    • Replies: 0
    • Forum: Crossfit
  18. Goosey

    Eccentric exercise equipment

    http://youtu.be/XWtF_dzKiRI
  19. A

    What exercise is doing my shoulder in?

    I can't decide if its the deadlift that's irritating it, or the back squat. I haven't done either of these exercises because they aggravated it in the past and i couldnt figure it out why, so i dropped it and my shoulder pain went away. I went back to try them again today, and the pain came...
  20. Shrek

    Have you ever made up your own exercise?

    Have you ever made up your own exercise? If so what and why?
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