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One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks.
It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
beginners
body
building
diet
effective
exercises
fitness
gym
high
important
intensity
lactic acid
legs
main
muscle
plan
program
question
quick
split
things
training
upper lower split
upper lower split workout
working
I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
advice
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effective
exercise
exercises
find
groups
grow
hat
isolation
large
level
limit
muscle
muscles
reached
reaching
science
small
stick
tha
thought
weigh
weight
whe
Which form is most effective: Pill, liquid, powder ?
Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
S THIRTY LESSONS
1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger.
2. If you?re a true hard gainer, one of the best ways to...
barbell
biggest
bike
body
building
building strength
cardio
effective
exercise
gym
high
important
intensity
long
making
riding
running
squatting
stop
strength training
style
time
training
weights
work
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...
body
bullshit
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daily
day
eating
effective
fat
gains
giving
goal
gym
hat
hours
important
life
makes
man
muscle
nutrients
reaching
state
tells
usa
young
So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection.
I recently saw an endocrinologist (my levels were...
drop
effective
future
generally
good
half
happy
hat
ideal
life
link
low
men
mixed
option
post
recently
regular
response
super
takes
time
website
wee
wondering
Hi everyone. I’m wanting some advice.
I’m looking for a stack that’s short but effective. I only have until the 22nd of February. So exactly 80 days to buy my stack and finish the cycle including my last chance to have a pct tablet. I’m wanting to get a lean bulk from it. . If I...
2nd
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bulk
chance
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cycle
days
effective
end
february
long
open
order
short
stack
star
start
table
taking
test
thinking
wait
wanting
weeks
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
lisamark
Thread
advice
daily
dura
effective
fit
guess
guys
hat
hit
increase
lol
main
options
performance
program
put
recovery
safe
search
strength
supplement
ted
thing
wanted
work
body
build
builder
check
effective
guy
gym
high
hit
injury
intensity
long
making
muscle
needed
post
programs
size
sleep
things
time
training
weights
work
working
I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks.
I won't be squatting for a week or so either.
Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
barbell
body
bodybuilders
bodybuilding
day
determine
effective
exercises
fitness
front
full
gym
heal
injuries
legs
list
program
split
squats
squatting
start
stop
training
working
years
biggest
breaking
build
deadlifts
effective
exercise
good
high
hit
injury
intensity
love
make
mind
people
rain
risk
slightly
start
starting
strength
train
training
weak
work
Toying of the idea of trying knee wraps?
Got knee wraps, but didn't actually put any real thought into what wraps to buy?
Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best.
Taken from...
basics
book
bra
day
effective
experience
good
guide
gym
huge
long
main
makes
million
personal
product
real
skin
slightly
squatting
store
style
things
true
types
Hi all,
I am about to start a course of Pharma grade HGH. I Have 80 IU.
I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ?
Whats is the minimum effective dose & what is the maximum dose ?
I...
Mark
Thread
appreciated
art
bursitis
comments
cycle
doni
dose
effective
elbows
endo
experience
grade
hgh
hoping
las
maximum
minimum
pharma
recomposition
shoulders
star
start
steroid
tendonitis
weeks
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
added
bench
biceps
change
easy
effective
endo
exercise
factors
gene
great
injuries
long
maximum
named
pic
pictures
ratio
size
slightly
strength
style
things
time
wee
How you motivate yourself and organize your time?
And how you would estimate your personal effectiveness in percentage and why?
lexlutor
Thread
age
bodybuilding
determine
effectiveeffectiveness
ess
estimate
exercise
factors
good
high
increase
injuries
injury
motivate
percentage
personal
proper
properly
rain
serious
strength
things
time
warning
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming.
That said, here are...
adding
article
body
check
choosing
color
daily
edge
effective
fat
fat or
goal
green
heal
health
hey
improve
increase
list
performance
products
sports
strength
thousands
work
So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions
1. is it legit not just another diet scam (with...
bet
bullshit
comments
couple
crazy
cuts
dead
deal
die
diet
doc
drop
easy
effective
follow
giving
hardcore
long
maximum
questions
reading
real
route
spray
story
Are you looking for gym training with new branded equipment?
ironedge
Thread
awesome
bars
building
circuit
cool
direct
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equipment
feedback
follow
guys
gym
gyms
half
machines
man
pics
rack
serious
sick
squat
time
traini
training
week
New study finds the position of your tongue affects how strong you are during leg exercises
SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
color
difference
effective
exercising
experience
fall
front
general
groups
increase
intermediate
joint
knee
maximum
measurement
mouth
muscle
place
site
strength
system
time
training
types
wee