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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Shred FX Zero vs OxyShred
Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...- ozziemate
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- advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
- Replies: 9
- Forum: Bodybuilding Supplements
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Cumulative muscle fatigue leading to muscle growth
Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...- Fadi
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- add amount close color difference due easy effective failure find grow growth high iced lifting muscle reps sets size strength times total training work workouts
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
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- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
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Body of evidence; single or multiple sets
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic. over the past 40 years more than 50 studies have...- Goosey
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- body building define died effective flexibility happened hard hat hey improve muscle past research set sets single size strength strength training topic training wee workouts years
- Replies: 56
- Forum: Power Lifting/strength training
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Triceps giant drop set with a twist
Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...- Fadi
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- add age color drop effective exercises finally group head hey injury local mechanical muscle perform pump reps set sets shoulder side size times twist weak
- Replies: 2
- Forum: BodyBuilding Training Discussions
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You're not required to squat, so why are you?
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...- Fadi
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- ausbb bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
- Replies: 34
- Forum: BodyBuilding Training Discussions
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First cycle recommendations, and question regarding doctors advice
Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...- jsncrs
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- add advice blood bodybuilders compound cycle effective feel green guys low mass profile question safety sound started suggestions test thinking time wanting work year years
- Replies: 6
- Forum: Steroids and Performance Enhancers
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Understanding protein’s behaviour in order to maximise on its anabolic response
Big R had asked me the following question: That prompted me to write few words about it in my reply to the gentleman. Some habits are hard to break, and that’s understandable.However with bit more knowledge on a particular subject, one may find a change in habit much easier and more...- Fadi
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- big bra chain color easier eat eating effective find grow growth links list long muscle needed post protein question sense shell size video watch years
- Replies: 36
- Forum: Nutrition & Diet
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Buff and busted: spike in arrests and seizures for illegal steroids
Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids. The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...- Admin
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- abs australia australian based biceps building color effective hey increase long measure muscle part people policy raw sea showing terms time total vic world year
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Dude does push-ups
Yes, this all looks cool in a video. This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.- Goosey
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- #12 awesome bloke body body weight cool des dude effective exercises fans fuck heavy people push tonight ups video watch weigh weight weights youtube
- Replies: 2
- Forum: Power Lifting/strength training
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Brock Lesnar on potential doping violation: 'We will get to the bottom of this'
The United States Anti-Doping Agency has informed Brock Lesnar of a potential doping violation stemming from an out-of-competition drug test administered June 28. Lesnar, 39, returned to the Octagon on July 9, defeating Mark Hunt via decision at UFC 200. It was Lesnar's first fight since...- Admin
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- added age banned boy effective fined hey interview lose make martial arts million mind newspaper night performance place press program record size test wanted wee wrist
- Replies: 1
- Forum: Sporting Corner
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...- Admin
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- 2010 build color effective gain hat heavier heavy iron latest lifting muscle pumping repetitions research series star started studies tha times traditional weigh weights workout
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Mechanical advantage bodybuilding: extend your set intensify your workout.
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...- Fadi
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- adding beginning bench bodybuilder bodybuilding build color compound drop effective exercise find grow growth hands hey intensity joint maximum muscle ratio size starting view
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Pull downs
Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back- Goosey
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- 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
- Replies: 10
- Forum: Workout Equipment
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Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief range
Nurofen maker fined $1.7m for misleading customers on 'specific pain' relief rangeThe maker of Nurofen, Reckitt Benckiser, has been fined $1.7 million for breaching consumer laws. Last year, the Federal Court found Nurofen's "specific pain range" misled consumers because they all contained the...- Shrek
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- australia australian competition determine effective fined found hey large laws man million months pain place products ratio regular sale serious taking ted thing year years
- Replies: 15
- Forum: News&Current Events
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pitshark
I like the look of this muchly http://loadthebar.com/index.php/pitshark-training- Goosey
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- alternative belt car dipping effective garage good goods great gym hat index load methods shark squat stuff stupid tha traini training url video watch youtube
- Replies: 7
- Forum: Workout Equipment
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Bluetooth earphones and transmitter recommendations
Hey Guys, Seems i have broken another set of earphones at gym, just a cheap set of skullcandy, but would seem i go through earphones about every 6 - 12mths. So i am toying with the idea of going bluetooth and leaving the ipod in the gym bag, the only issue is my ipod doesnt have bluetooth...- Neddysmith
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- $10 100 bag blue broke broken cheap don earphones effective guys gym hey idea ipod issue jack leaving plug recommend recommendation recommendations set sets spend
- Replies: 8
- Forum: Tech Gadgets Computer
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Why hitting the gym is good for your career
TIME to hit the gym. While the likes of Bill Gates, Tim Cook and Mark Zuckerberg would likely argue otherwise, a new study set to be published in an upcoming issue of the Journal of Personality and Social Psychology argues that physical strength is often equated with better leadership qualities...- Admin
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- australia chest color cook effective eyes good gym head height hey hit make people pic pictures rate real strength time view viewing weak women work
- Replies: 1
- Forum: BodyBuilding Training Discussions
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How protein shakes, weightloss pills and powders can kill
THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...- Admin
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- australia biggest body bodybuilding dangerous day diet dietary effective gym health high lose weight loss muscle nutrients pills policy post powder protein shake technology time vitamins
- Replies: 1
- Forum: Bodybuilding Supplements
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Hydroxycut
Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good. Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?- Headley
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- #12 200 2005 back black cha changed dam damn day early effective good hey hydroxycut pre pretty regularly remember shi shit strong stuff worked yellow
- Replies: 14
- Forum: Bodybuilding Supplements