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effective

  1. A

    The top 3 most effective chest exercises

    Want to strengthen your chest? A study out of the University of Wisconsin- La Crosse set out to determine which exercises are the most effective. The researchers tested for motor-unit recruitment, firing rate, and synchronization to see which exercises led to the most muscle activation. The...
  2. Shrek

    Is flipping tyred an effective body-building workout?

    Yes or No. Why?
  3. A

    The Flu Shot Is Less Effective in Men With High Testosterone

    For years, Sabra Klein has been trying to start a conversation about sex. The Johns Hopkins immunologist studies why women have stronger immune systems than men—a phenomenon that underlies the fact that women are three times more likely to develop autoimmune diseases—but are also better...
  4. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
    • BrisVegasGhost
    • Thread
    • calories carb carbs cardio cycling day diet drinks effective fat feeling fuck full great intake loss making maniac raging things tired training turning working
    • Replies: 59
    • Forum: Nutrition & Diet
  5. A

    Effective Lifting Program Compilation

    An Introduction for Beginners, and an Information Collection for Intermediate and Advanced Lifters Most of the routines you see in gyms and on the internet are mediocre at best, and usually complete shit. This is a compilation of the most serious, effective and well respected ones on /fit/...
  6. A

    What Is The Most Effective Mass Building Tricep Workout?

    What Is The Most Effective Mass Building Tricep Workout? With triceps making up roughly 66% of your arm , Many people in the gym still neglect to hit this vital muscle group What are some time-proven techniques to shock the triceps? What is the most effective mass building tricep...
  7. V

    most effective protein supplement????

    apart from the big brands...which is the most effective protein supplement available in australia...lean whey..with not many carbs..???
  8. A

    Workout Of The Week - What Is The Most Effective Mass Building Tricep Workout?

    People spend hours in the gym blasting their biceps but neglect to hit their triceps or do so with a few pumps, When The triceps make up 66% of your arms , What are some techniques to shock the triceps? What is the most effective mass building tricep workout? (include sets, reps, etc)...
  9. 0ni

    Low dose of testosterone plus anavar tabs just as effective as megadose testosterone

    Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone Yay finally found some hard evidence of what I've been suggesting for months now, that you make better gains with low dose testosterone and high dose anabolics
  10. A

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?
    • Admin
    • Thread
    • admin build clueless critical effective exercise extremely grew grow important kunce lats muscle place points position shoulder star started time week whe workout
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  11. candyflip

    Is Bike Riding the most effective way to get HUGE legs?

    Even those hippie bike couriers outside my work have wider spreads on their quads than me. .. and as for their calves, don't start me.... Is bike riding the single fastest, most effective method for adding bulk to gams? Personal experience reports from anyone that took up riding after age...
    • candyflip
    • Thread
    • bike development effective huge leg legs riding
    • Replies: 22
    • Forum: Cycling
  12. A

    Topic of the Week- Is Glutamine An Effective Supplement?

    Topic of the Week- Is Glutamine An Effective Supplement? Glutamine is supplemented that debated over a lot , one camp says it is great the other camp says it is a waste of money and does nothing. However many bodybuilders still regard it as standard supplement many will argue its effects...
  13. A

    Topic of the Week- How can you create an effective home gym on a budget?

    How can you create an effective home gym on a budget? Due to people working longer hours , commuting to work on longer distances many people find it hard to make time to visit the gym . Building a home gym can help solve this problem. How can you create an effective home gym on a budget...
  14. K

    Are there products effective ?

    Does anyone rate there Amino Acids and Cissus ? Cheers
    • kokonutz
    • Thread
    • effective products
    • Replies: 4
    • Forum: Bulk Nutrients
  15. R

    Most effective way of taking WPI/WPC, Dextrose, L-Glutamine and Creatine Post+Pre w/o

    I am just curious as to what the most effective way to take WPI/WPC, dextrose, l-glutamine and creatine. I know this has been answered a few times on Google, but I want to know what works best for you all as individuals. I anticipate that I will need to take dextrose, l-glutamine and creatine...
  16. G

    What is more effective? Eating or working out?

    Hi all, I have a quick question. With regards to trying to lose stubborn fat. Is it easier to lose it by eating correctly rather then trying to work it off? As I have like a small amount of fat around my love handles and just under my belly button which lately has gotten bigger. I only weigh...
  17. P

    Stupidly hard but effective program

    Here is another stupidly hard but effective program. Its called "21's" but its not the bodybuilding thing your thinking about. Lets say your 1RM on squats is 140kg 115kg x 5 117.5kg x 5 120kg x 5 122.5kg x 1 125kg x 1 127.5kg x 1 130kg x 1 132.5kg x 1 135kg x 1 The following session you...
  18. A

    Most effective PWO carb?

    Just wondering what everyones thoughts are on the most effective pwo carb on replenishing glycogen levels? ive started using dextrose and maltodextrin and have heard of people using waxy maize starch too... cheers
  19. katie

    DOMS (delayed onset muscle soreness) and effective workout?

    This topic follows on the one that started in my log (after I recounted my experience of extreme, immediate onset muscle soreness after doing deadlifts and KB swings). Does DOMS tell you you've had an effective workout or not? Discuss. Personally I think the answer is no. It's more an...
  20. kindred

    How effective are flys when laying flat on the floor?

    I saw a guy on youtube doing some bench press and flys laying on the floor. This limits the range of motion a bit, are they still effective or is this a better way of doing them?
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