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effective

  1. D

    [Article] Insane Upper/Lower Split

    One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
    • Downson.Brandy912
    • Thread
    • beginners body building diet effective exercises fitness gym high important intensity lactic acid legs main muscle plan program question quick split things training upper lower split upper lower split workout working
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  2. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
    • Countahab
    • Thread
    • advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  3. Stiff 2G

    Bird Dog

    Any you kunce do it? Is effective for kunce like us or just weak non lifters? Physio told me to do it. I did for a while but thought it ineffective.
  4. J

    Mk 677 form effectiveness

    Which form is most effective: Pill, liquid, powder ? Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
    • jackinthebox
    • Thread
    • buy conditions eating effective effectiveness ess feel form grow growth heat highly level liquid optimal oral pill powder project prove proven shipping takes taking
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  5. Goosey

    30

    S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...
    • Goosey
    • Thread
    • barbell biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
    • Replies: 22
    • Forum: Power Lifting/strength training
  6. davileme94

    [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...
    • davileme94
    • Thread
    • body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
    • Replies: 40
    • Forum: Nutrition & Diet
  7. S

    Reandron TRT (anyone happy on this?)

    So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...
    • snowman
    • Thread
    • drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  8. U

    Best short cycle stack to do?

    Hi everyone. I’m wanting some advice. I’m looking for a stack that’s short but effective. I only have until the 22nd of February. So exactly 80 days to buy my stack and finish the cycle including my last chance to have a pct tablet. I’m wanting to get a lean bulk from it. . If I...
    • UB61B9
    • Thread
    • 2nd advice art bulk chance couple cycle days effective end february long open order short stack star start table taking test thinking wait wanting weeks
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  9. L

    Advice on supplement program?

    I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...
    • lisamark
    • Thread
    • advice daily dura effective fit guess guys hat hit increase lol main options performance program put recovery safe search strength supplement ted thing wanted work
    • Replies: 3
    • Forum: General Fitness Training
  10. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
    • Sticky
    • Thread
    • body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
    • Replies: 0
    • Forum: Power Lifting/strength training
  11. Sticky

    What do you do if you hurt your back?

    I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks. I won't be squatting for a week or so either. Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
    • Sticky
    • Thread
    • barbell body bodybuilders bodybuilding day determine effective exercises fitness front full gym heal injuries legs list program split squats squatting start stop training working years
    • Replies: 8
    • Forum: Power Lifting/strength training
  12. Sticky

    Deficit Deadlifts, Friend Or Foe?

    Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/
    • Sticky
    • Thread
    • biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
    • Replies: 1
    • Forum: Power Lifting/strength training
  13. Sticky

    Stickys Guide To Knee Wraps.

    Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...
    • Sticky
    • Thread
    • basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
    • Replies: 0
    • Forum: Power Lifting/strength training
  14. M

    Hgh

    Hi all, I am about to start a course of Pharma grade HGH. I Have 80 IU. I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ? Whats is the minimum effective dose & what is the maximum dose ? I...
    • Mark
    • Thread
    • appreciated art bursitis comments cycle doni dose effective elbows endo experience grade hgh hoping las maximum minimum pharma recomposition shoulders star start steroid tendonitis weeks
    • Replies: 17
    • Forum: Steroids and Performance Enhancers
  15. Goosey

    Aspect ratio and strength limits

    Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
    • Goosey
    • Thread
    • added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
    • Replies: 16
    • Forum: Power Lifting/strength training
  16. L

    Metalifeliving

    How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?
    • lexlutor
    • Thread
    • age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
    • Replies: 7
    • Forum: Lifestyle
  17. A

    Health Check: which sports supplements actually work

    Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...
    • Admin
    • Thread
    • adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
    • Replies: 3
    • Forum: Bodybuilding Supplements
  18. B

    Hcg

    So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions 1. is it legit not just another diet scam (with...
    • Brick
    • Thread
    • bet bullshit comments couple crazy cuts dead deal die diet doc drop easy effective follow giving hardcore long maximum questions reading real route spray story
    • Replies: 25
    • Forum: Steroids and Performance Enhancers
  19. I

    serious gym training

    Are you looking for gym training with new branded equipment?
    • ironedge
    • Thread
    • awesome bars building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
    • Replies: 5
    • Forum: Training & Workouts
  20. A

    New study finds the position of your tongue affects how strong you are during leg exe

    New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...
    • Admin
    • Thread
    • color difference effective exercising experience fall front general groups increase intermediate joint knee maximum measurement mouth muscle place site strength system time training types wee
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
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