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diet
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Arnold a Turncoat??
You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago. A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...- Big Mick
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- ago arnold athletes based bit chicken coa coat die diet fake featured optimal performance plan research shows sports thi vegan video watch worked world youtube
- Replies: 6
- Forum: Nutrition & Diet
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Inguinal Hernia-Still wanting to work out
Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier. Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...- darkknight!
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- cardio daily diet exercises experience forum found history injured lost male months morning perform put reading star started time wanted wanting weeks weights work working
- Replies: 6
- Forum: Injuries and Rehab
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[Article] What was zyzz's diet?
Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...- davileme94
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- body cream cycling days die diet earth eating feed fit fitness food gene good guy high ice industry junk left mass post put ripped warriors
- Replies: 37
- Forum: Nutrition & Diet
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Is Conventional Nutritional Advice Correct??
Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...- Big Mick
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- advice behaviour child die diet earth flat food general heal health heard hey increase latest massive men mind problems pyramid thoughts times type years
- Replies: 37
- Forum: Nutrition & Diet
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Are Fruit and Vegetables Healthy??
We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...- Big Mick
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- ate carbs country daily diet eat eating evidence fruit good hat heal health healthy hey idea makes shrek tha time told vegetables veggies world
- Replies: 61
- Forum: Nutrition & Diet
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Fasting, Good, Bad or Ugly?
Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?- Big Mick
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- affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
- Replies: 4
- Forum: Nutrition & Diet
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Are Electrolytes Important??
Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?- Big Mick
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- 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
- Replies: 20
- Forum: Nutrition & Diet
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Trying to get to a decent size again
Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...- aussie3105
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- biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
- Replies: 14
- Forum: BodyBuilding Training Discussions
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How to stop hairfall?
Hi I want to know that how I can stop my hair fall?? I have tried everything...like balancing my diet, eating nutritious food and alll.... But still, I can't feel any change. Is going to Doctor is the only solution or if anyone can help me by suggesting some useful tips for stopping my hair...- Jamesbrooks
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- balancing cha change die diet doc doctor eating fall feel food good hair haircut hairdresser hat health help me james nutritious solution stop stopping tha tips
- Replies: 14
- Forum: Diet & Nutrition
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Keto supplements
Hi guys and girls. Just wanting to know what people here use for keto. I’ve been doing it for a lil but now but just seeing other opinions on the diet and what supplements yous use. Also does anyone know the best place to get the bhb salts from. For a good price- UB61B9
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- body buy carbs die diet eating girls good guys keeping keto kind lil opinions people performance place price shrek supplement supplements sweat wanting
- Replies: 8
- Forum: Nutrition & Diet
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introduce myself.
Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...- CodnLift95
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- art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
- Replies: 4
- Forum: Introduce Yourself
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Diet and Weight Loss | The best diet plan and natural ways of weight loss
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world. I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have...- sujan100
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- body diet fitness global good great heal health healthy importance improving increasing life loss main major mind muscle people plan strength time warming weight loss world
- Replies: 13
- Forum: General Fitness Training
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10 things you've heard about intermittent fasting that aren't true
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...- Shrek
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- age apple body book diet due eating fat fit fitness good heal health hey high improve lose lose weight mind news people things true watch women
- Replies: 1
- Forum: Nutrition & Diet
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Carnivore diet.
Red meat. Water. That's it. After a month or three, some are putting in salmon.- WoodyAllen
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- car carbs die diet give hat joe loves meat minerals mon month needed phone put putting red salmon vid video vids vitamins watch youtube
- Replies: 437
- Forum: Nutrition & Diet
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testosterone levels naturally low
hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...- w1cocopops
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- advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
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Ban Keto!!
https://www.theguardian.com/australia-news/2018/jun/03/pete-evans-documentary-should-be-cut-from-netflix-doctors-group-says- WoodyAllen
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- aus australia australian avoid diet eat eggs fat group heal healthy high kid long loss low news oil pete protein risk set system vegetable weight loss
- Replies: 13
- Forum: Nutrition & Diet
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How 0ni's wife got healthy
Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...- 0ni
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- calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
- Replies: 5
- Forum: Female Training Discussion
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Stickys guide to cutting weight for powelrifting
Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/- Sticky
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- biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
- Replies: 5
- Forum: Power Lifting/strength training
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How many eggs should you eat in a week.
12 according to new research. http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce Doesn't say what happens if you eat more than that? I have 6 per day!- Snoochies
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- boiled color day die diet east eat eating eggs favorite heal health lifestyle miss news odd poached research scrambled size speaker story tha url week
- Replies: 66
- Forum: Nutrition & Diet