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diet

  1. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current...
    • sujan100
    • Thread
    • body diet fit fitness global great hats health healthy importance improving increasing loss main maintaining major muscle plan poo strength tha time warming weight loss win
    • Replies: 6
    • Forum: General Fitness Training
  2. S

    Reverse diet disaster!! Help please

    Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...
    • sbabs
    • Thread
    • advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
    • Replies: 16
    • Forum: Nutrition & Diet
  3. T

    Max's Challenge

    Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...
    • Tom8
    • Thread
    • bars bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  4. O

    hello from ozraelised

    hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...
    • ozraelised
    • Thread
    • age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
    • Replies: 19
    • Forum: Introduce Yourself
  5. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  6. Headley

    What effect does long-distance running have on your heart?

    Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...
    • Headley
    • Thread
    • based body diet eating exercise fitness good heal health healthy high long mass overweight people question routines run running slightly smoking training types wellbeing years
    • Replies: 6
    • Forum: News&Current Events
  7. S

    what makes Nauru so successful?

    tiny island with the population of a small town that consistently produces world class powerlifters.why and how?
    • spartysucks
    • Thread
    • 217 class consistently die diet drugs hat high ice insane island makes population powerlifters practice practices produces small successful tha tiny town traini training world
    • Replies: 34
    • Forum: Power Lifting/strength training
  8. G

    First Mass Gainer

    Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
    • Godlike
    • Thread
    • afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
    • Replies: 20
    • Forum: Bodybuilding Supplements
  9. Shrek

    Lift heavy, lean out

    LIFT HEAVY, LEAN OUT So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there. If anything, strive to...
    • Shrek
    • Thread
    • building cuts die diet end flat gains heavy high lifting lose lose weight main maintaining mass muscle place program reps sense strength stronger weak won wrong
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  10. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
    • Cum Shot
    • Thread
    • anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
    • Replies: 46
    • Forum: Supplement reviews
  11. B

    Hcg

    So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions 1. is it legit not just another diet scam (with...
    • Brick
    • Thread
    • bet bullshit comments couple crazy cuts dead deal die diet doc drop easy effective follow giving hardcore long maximum questions reading real route spray story
    • Replies: 25
    • Forum: Steroids and Performance Enhancers
  12. S

    Dnp

    Hi all, First post. I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well. I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
    • Sham
    • Thread
    • abs age calories carbs couple diet dnp dosage results evening extreme fat food gym high increase long months morning post protein started training water weights working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  13. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  14. A

    Diet of protein shakes and supplements contributed WA mum and bodybuilder's death

    The devastated family of a West Australian fitness model have warned about the dangers of protein supplements after they contributed to the young mother’s death. Meegan Hefford, a 25-year-old mother-of two, was found unconscious in her Mandurah apartment and was pronounced dead days later. Ms...
    • Admin
    • Thread
    • advice australia australian blood bodybuilder bodybuilding breaking color cycle dangerous diet eating fitness fluid gene heal health hey people plan properly protein test warning year
    • Replies: 4
    • Forum: Bodybuilding Supplements
  15. A

    Woman of 'Steele' to represent Australia

    SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago. It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea. "I...
    • Admin
    • Thread
    • amazing australia body bodybuilder building day diet eating exercise experience fitness heal healthy high love muscle needed place prepare routine sound time training working years
    • Replies: 2
    • Forum: Female Training Discussion
  16. O

    Programming advice

    I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...
    • onslaught
    • Thread
    • add adding advice bar barbell bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
    • Replies: 23
    • Forum: Power Lifting/strength training
  17. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
    • Big Mick
    • Thread
    • based body bodybuilding chicken day diet drinks eating eggs gym high ideal intake list mass nuts people per kilo piece pork potatoes powder protein real women
    • Replies: 67
    • Forum: Nutrition & Diet
  18. Shrek

    Quarterback Russell Wilson eats 4800 calls to lose weight

    http://bleacherreport.com/articles/2718833-russell-wilson-consumes-4800-calories-a-day-in-diet-designed-to-lose-weight?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial In order to cut weight, Russell Wilson eats nine meals and 4,800 calories a day. No, this isn't an infomercial...
    • Shrek
    • Thread
    • 480 4800 800 articles calls calories campaign consumes day designed die diet eats editorial lose lose weight medium referral russell source train url weigh weight wilson
    • Replies: 20
    • Forum: Nutrition & Diet
  19. A

    What is the most important change you can make to see major results?

    What is the most important change you can make to see major results?
    • Admin
    • Thread
    • ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  20. A

    What do we know about muscle building today that we didn't know 30 years ago?

    What do we know about muscle building today that we didn't know 30 years ago?
    • Admin
    • Thread
    • ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
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