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diet
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Starting this monster cutting stack tomorrow
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...- Burny8
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- advice bit carbs couple cutting cutting stack cycle day diet eating exercise fat game hiit job keeping people post questions replies rid starting stuff walking weights
- Replies: 22
- Forum: Steroids and Performance Enhancers
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[Article] Insane Upper/Lower Split
One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...- Downson.Brandy912
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- beginners body building diet effective exercises fitness gym high important intensity lactic acid legs main muscle plan program question quick split things training upper lower split upper lower split workout working
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Test
Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...- LiftingDad
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- age benefits bit building case check compound days diet feeling guys heal health heard hey long low plan rain results test time train week year
- Replies: 3
- Forum: Steroids and Performance Enhancers
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[Article] What are some basic health tips?
Thе kеу tо a healthy dіеt is tо eat the rіght аmоunt оf саlоrіеѕ for hоw асtіvе you аrе ѕо you bаlаnсе the energy уоu соnѕumе with the еnеrgу уоu uѕе. If you еаt оr drink mоrе than уоur body nееdѕ, уоu'll рut on weight bесаuѕе thе еnеrgу уоu dо nоt use іѕ stored as fat. If уоu еаt аnd drink...- supriyakd
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- #10 #11 108 110 115 balanced basic body color die diet drink eat energy fat foods heal health healthy nutrients range tha tips weigh weight
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Where are my damn abs hiding
So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...- MikeCarmody
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- abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
- Replies: 2
- Forum: BodyBuilding Training Discussions
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PHA training
This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/- stanly stud
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- 201 action bob die diet fairly fast great hear heart invent iron made par popular shape system traini training url vent
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Recreational Steroids are not Cheating
So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...- sammaeltdo
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- build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
- Replies: 12
- Forum: Steroids and Performance Enhancers
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Please, check my diet!
Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...- JackBody
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- 200 3rd allowed banana bread breakfast check chicken die diet eat empty grilled meals milk minutes oil pro protein rate snack stomach turkey warm water
- Replies: 0
- Forum: Nutrition & Diet
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Caloric Deficit to Lose Weight Whilst Weight Training.
Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...- MattH
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- advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
- Replies: 4
- Forum: Nutrition & Diet
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Beginner Bodyweight Guide?
To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...- Flying Doormat
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- beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
- Replies: 4
- Forum: General Fitness Training
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Arimadex or Novaldex
Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...- EcoBoost69
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- advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Explanation of HPTA / Endocrine System & How Steroids Affect You
What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...- Anonymous
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- body check crazy cycle day diet difference full game grow heal health ice important make million plan post properly ride running things tire total work
- Replies: 3
- Forum: Steroids and Performance Enhancers
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FIFO advice
Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...- Huhzy003
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- add advice calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
- Replies: 2
- Forum: Nutrition & Diet
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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Cult? Religion? Ideology? Diet?
What is veganism?? Cult? Religion? Ideology? Diet? or something else all together? -
Human Natural Diet??
After watching the Vegan Propaganda Film the Game Changer it had me wondering. Every animal on the planet has a preferred natural diet that it has evolved to eat, no one tells a horse or rabbit or tiger or wolf or great white shark etc what to eat. What is this diet for humans? What are we...- Big Mick
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- animal box cha con container die diet eat film game hat horse human humans natural pla planet point preferred tells tha tiger watching wolf wondering
- Replies: 15
- Forum: Nutrition & Diet
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The Game Changer
Has anyone here watched this vegan propaganda film?? What are your thoughts??- Big Mick
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- amazing benefits cha change day diet doco eating film food fruit game heard hey improving intake people real shi shit tapatalk thoughts total vegan watched
- Replies: 18
- Forum: Nutrition & Diet
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How Zyzz died
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid"[19][8] and an ectomorph.[20] Once he completed secondary school,[13] inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...- Anonymous
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- australia based bodybuilder bodybuilders bodybuilding clothing day diet girls guy gym high main morning nutrition people pictures pressure protein riding skin skinny training work years
- Replies: 50
- Forum: Steroids and Performance Enhancers
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Fasted training
So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this- Stiff 2G
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- add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
- Replies: 16
- Forum: Nutrition & Diet
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Carbohydrates, are they necessary?
When you train first thing in the morning, carb loading the night before is a necessity imo.- Stiff 2G
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- bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
- Replies: 12
- Forum: Nutrition & Diet