• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

days

  1. Forum/s and training

    Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...
    • Rugby88
    • Thread
    • ausbb bodybuilding bro cardio days don dot forum or s fuck hanging insults kunce missed peeps place rain spend time train training week working workout workouts yeah
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  2. A

    People who do two a days, what's your routine?

    People who do two days, what's your routine?
  3. O

    Thoughts re a guy at my gym

    My gym is a pretty friendly and social place. Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
    • Oilucy
    • Thread
    • afternoon avoided back days ending giving guy gym happy iphone lie love manager mix news pas pass past tapatalk tape thoughts time won
    • Replies: 60
    • Forum: Relationship Help
  4. A

    Fasting for three days can regenerate entire immune system

    "Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection."

  5. The movie heads-up thread

    I started this thread on another forum that doesn't get used anymore. So I'm restarting it here. I was thinking that there are a fair decent amount movies and documentaries on Free TV. Most people probably miss a lot of what's on due to the free-to-air TV guide being a bit tricky to...

  6. Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
    • Bench Polkov
    • Thread
    • 290kg 66kg asian ausbb ben bench cheng chih chung day days deadlifts good great hurt idea leave lol open polkov post record site subjunior thur
    • Replies: 110
    • Forum: Power Lifting/strength training
  7. S

    Push Pull Legs (with extra days rest)

    Looking at doing a variation of the 3 on 1 off. This will be a 3 on 1 off but with an extra days rest before Legs. Many thanks to @Darkoz ; for pointing out this split: Day 1: Push Day 2: Pull Day 3: Rest Day 4: Legs Day 5: Rest Day 6: Push Day 7: Pull Day 8: Rest Day 9: Legs Day 10: Rest...
  8. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Hi guys Firstly I will admit I haven't really done a decent search to find out info I can use for my situation, I've only had a quick search and general browse. Basically, I've been working a pretty physical job for 3-4yrs now, when I first started I dropped from 102Kg Fat to 89kg less fat and...
  9. A

    What do you guys eat for breakfast these days

    What does your first meal of the day look like?
  10. A

    Straight arm vs. bent arm lateral raises...

    Straight arm vs. bent arm lateral raises... What's up everyone. I am curious what people's preferences are for doing lateral raises
    • Admin
    • Thread
    • arm arnold bed benefits bent bodybuilding caused damage days elbow good hat keeping lateral raises reading research school shrek slightly spar straight system watch year
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  11. A

    Interview w/ crossfit champion Amanda Allen. She trains 4 hours a day, 7 days a week.

    She talks about trouble with her menstrual cycle, depression & alcohol abuse, diet, blood tests.
    • Admin
    • Thread
    • allen amanda champion crossfit day days hours interview trains w or week
    • Replies: 2
    • Forum: Crossfit
  12. A

    Rest/OFF Days - schedule or not?

    Rest/OFF Days - schedule or not? Topic about Rest/Off days from gym. How does it look in your's routines? Are you taking rest day becouse this is in your plan even when you feel very well and can go to the gym or are You basing on your fettle and do it by instinct?
  13. B

    90 Days of Action

    90 Days of Action The 90 Days of Action is a comprehensive three month non-stop fitness program with visual easy-to-follow daily exercise routines and dietary suggestions, tips and advice on active living. The 12-week regime will help you get in shape, stay on track and stay committed...

  14. Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...

  15. Woman Sparks outrage after posting a selfie of her abs, 4 days after giving birth.

    What is so outrageous? Story here. http://mobile.news.com.au/lifestyle/parenting/caroline-berg-eriksen-slammed-for-postpregnancy-selfie/story-fnet08ck-1226772303699
    • kaz
    • Thread
    • abs birth days giving outrage posting selfie sparks woman
    • Replies: 33
    • Forum: News&Current Events
  16. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
    • Big Dave
    • Thread
    • back bastard bastards bench bus days dumbells exercise good great gym lifter loading los lost love methods micro pla plates point real sat sticking whe
    • Replies: 96
    • Forum: Power Lifting/strength training
  17. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  18. A

    Arnold approves a statue of himself during his younger days in his hometown in Austri

    Arnold approves a statue of himself during his younger in his hometown in Austria
  19. M

    Strength training. What to do on off days?

    I do strength training three days a week and need to do something on off days? What kinds of weights training would be most beneficial? Monday/Wednesday/Friday = squats, deads, press, bench and a set of chins, push-ups, sit-ups. Tuesday/Thursday/Saturday/Sunday = ????????

  20. Light days

    Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.
    • 0ni
    • Thread
    • bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
    • Replies: 104
    • Forum: Power Lifting/strength training
Menu
Log in
Register