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darkoz

  1. C

    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
    • Countahab
    • Thread
    • back darkoz extension extensions great grow gvt heavier leg leg extensions pla plateaued quads reps routine sets shrek squats suck training weigh weight working
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  2. N

    SARMs

    I'm a bit late but just found out about sarms, has anyone used AussieSarms before ? Are they legit ? Or preferred supplier cheers
    • novacastrian74
    • Thread
    • 157 215 aussie bit bra brand cheers darkoz found general goat hey highly late legit preferred purchase purchased question recommended risk sarms shrek supplier yeah
    • Replies: 23
    • Forum: Steroids and Performance Enhancers
  3. H

    anti-ageing Doctors in W.A

    Anyone know of any good anti-aging doctors in W.A.....I have a list of a few that i will post up but anyone with experience with any of these doctors please share
    • hoki2test
    • Thread
    • ageing aging answer anti darkoz doc doctors don experience good hat hey list mate mirror pos post question share tha thi
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  4. H

    BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?
    • hoomy903
    • Thread
    • arms benefit blood cuts darkoz explain failure flop flow full hun legs micheal motion occlusion pro protocol range stupid tour traini training veins work yeah
    • Replies: 14
    • Forum: BodyBuilding Training Discussions

  5. Iconic photos

    anyone know who this is?
    • Goosey
    • Thread
    • 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
    • Replies: 11
    • Forum: Lifter Appreciation Threads
  6. S

    Ask Goosey

    Got a lifting question? Ask the Guru! Pls, lifting questions only.
    • Stiffy
    • Thread
    • bet boyfriend close darkoz fee feet friend gay girl goose guru knee leg leg press lifting line press question questions shoulder thought thread title topic wide
    • Replies: 196
    • Forum: BodyBuilding Training Discussions

  7. Botched boob job

    Salon owner ‘may not survive’ after botched boob job - Daily Telegraph https://apple.news/AExY-VRxqTA2Vu8TrUvUDsQ
    • Shrek
    • Thread
    • apple asia asians awesome bad bolt boob botched business cheap complaining daily darkoz died ess good job jobs mat matter news owner salon silent url
    • Replies: 8
    • Forum: News&Current Events
  8. S

    Bench Press - is it over rated outside of PL?

    Discus
    • Stiffy
    • Thread
    • alternative barbell bench bench press builder cool darkoz edi edit exercises give hat mod neg pain press problems rated recommend shoulder shrek side thx workouts years
    • Replies: 18
    • Forum: BodyBuilding Training Discussions

  9. what a body: swedish long jumper

    she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters. https://www.youtube.com/watch?v=HGLPTjK6CV8 10 from me.
    • spartacus
    • Thread
    • 600 arse bet body champ darkoz female great hat high highs jumper long powerlifters spar swedish tha thigh thighs url video watch youtube
    • Replies: 3
    • Forum: Female Training Discussion

  10. Dallas 5 weeks out

    5 weeks out AC
    • Shrek
    • Thread
    • 201 2017 374 annoying bacon dallas darkoz fuck hat make mouth mus package par part pig roids stuffed stupid tapatalk test tha time weeks words
    • Replies: 14
    • Forum: Lifter Appreciation Threads

  11. "Little Hercules" - Now & Then

    Remember this little tacker? Then Now
    • Shrek
    • Thread
    • 160 190 201 440 841 amp bad badly bulk darkoz earl early fed hercules looked occlusion remember tapatalk tempo traini training
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  12. A

    Shaving Chest Hair: Yes or No?

    Shaving Chest Hair: Yes or No?

  13. Cardio

    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
    • Goosey
    • Thread
    • added bastard blokes cardio darkoz define fun funny good hat love man notes pipe pmi pming pos post posts repacked reps sweet tha whe wtf
    • Replies: 63
    • Forum: General Fitness Training
  14. A

    Jason Blaha Exposed: His father reveals the truth?

    • Admin
    • Thread
    • 201 2015 answer cream darkoz ess exposed father files fit fitness full guy hat ice jason reveals shi shit straigh straight truth video watch youtube
    • Replies: 14
    • Forum: BodyBuilding Training Discussions

  15. Are any of you closet nerds?

    What is your nerdy pleasure?

  16. Announcment

    As of today I've decided to discontinue my involvement with ausbb, as I no longer feel welcomed
    • Goosey
    • Thread
    • 021 185 218 ausbb darkoz disco feel goats good involvement kunce longer minutes padding parent parents people pla plan promised pub shrek tea today welcomed
    • Replies: 17
    • Forum: Power Lifting/strength training

  17. Bee Keeping

    Does anyone here keep bees?? I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year.
    • Big Mick
    • Thread
    • aus australia australian bees bet betting big buzz call darkoz don hard hat keeping luck mick mini move proper property semi tha thi wanting year
    • Replies: 46
    • Forum: Lifestyle

  18. Arnold on a mission to reshape Bodybuilding

    BACK TO THE FUTURE So in response to the question, what is his overview of modern-day bodybuilding, Arnold Schwarzenegger replied, “I am somewhat disappointed in the direction that bodybuilding is now going. Even for the big contests like the Arnold Classic and the Mr. Olympia, people are...
    • Shrek
    • Thread
    • 160 201 800 arnold bodybuilding darkoz der drugs full fun funny missio mission news obvious pre pretty report schwarzenegger serious shape shrek successful tapatalk url
    • Replies: 31
    • Forum: BodyBuilding Training Discussions

  19. Crazy Wheels

    • Shrek
    • Thread
    • 1073 160 201 crazy darkoz dry enlargement ffs good hell hey huge iherb john meadows nick tapatalk thread ugly url week wheel wheels yeah
    • Replies: 12
    • Forum: BodyBuilding Training Discussions

  20. Three words only

    • Goosey
    • Thread
    • 360 andy attach bastard bastards darkoz don fun funny good hat heavy hell kyle ladder ouch pos post rated stiffy tap tha time times words
    • Replies: 15
    • Forum: Challenges
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