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[Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...- davileme94
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- body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
- Replies: 40
- Forum: Nutrition & Diet
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Inguinal Hernia-Still wanting to work out
Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier. Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...- darkknight!
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- cardio daily diet exercises experience forum found history injured lost male months morning perform put reading star started time wanted wanting weeks weights work working
- Replies: 6
- Forum: Injuries and Rehab
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Are Fruit and Vegetables Healthy??
We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...- Big Mick
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- ate carbs country daily diet eat eating evidence fruit good hat heal health healthy hey idea makes shrek tha time told vegetables veggies world
- Replies: 61
- Forum: Nutrition & Diet
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Advice on supplement program?
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...- lisamark
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- advice daily dura effective fit guess guys hat hit increase lol main performance program put recovery safe search strength supplement ted thing wanted work
- Replies: 3
- Forum: General Fitness Training
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Our Prime Minister is chosen by Rupert Murdoch and other Media Moguls
Rupert Murdoch wanted Malcolm Turnbull gone as Prime Minister "We have got to get rid of Malcolm. If that's the price of getting rid of him then I can put up with three years of Labor" Rupert Murdoch's Newspapers (the Australian, Daily Telegraph, Sky, etc) have run a campaign against Malcolm...- Stiffy
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- abc assisted aus australia australian businesses close daily friend installed long losing men power price put rid run scott ted time wanted west win years
- Replies: 87
- Forum: News&Current Events
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Health Check: which sports supplements actually work
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...- Admin
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- adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
- Replies: 3
- Forum: Bodybuilding Supplements
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Botched boob job
Salon owner ‘may not survive’ after botched boob job - Daily Telegraph https://apple.news/AExY-VRxqTA2Vu8TrUvUDsQ- Shrek
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- apple asia asians awesome bad bolt boob botched business cheap complaining daily darkoz died ess good job jobs mat matter news owner salon silent url
- Replies: 8
- Forum: News&Current Events
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[Article] Imperfection is just perfect
Imperfection is just perfect: Fitness queen - Daily Telegraph https://apple.news/AOBevBp0yQvW62-UUHflrnw Fitness app guru embraces more ‘less perfect’ female images on social media AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...- Shrek
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- apple article created daily desk easy ess fit fitness follow great guess hat iherb make news people program queen rack run running tha things url
- Replies: 3
- Forum: Female Training Discussion
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Justin Wessels Defends his NABBA Title
This is a bit of old news, but those who didnt know, Justin Wessels defended his NABBA title back in June...- Neddysmith
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- 021 110 150 215 690 amateur association back bit bodybuilders courier daily dailytelegraph june justin nabba national news russia southern sport story title url world
- Replies: 1
- Forum: BodyBuilding Training Discussions
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[Running] Justin steals gold
Justin Gatlin steals gold in 100m World Championship final - Daily Mail https://apple.news/A4JRjluqXTzS0f2blzkFD3g Bolt beaten: Gatlin wins 100m sprint to spoil Jamaican's swansong - ABC News https://apple.news/AFdb_Nqv5QTGMIrpFMCOBaA http://au.iherb.com/?rcode=ZSG863- Shrek
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- 100m apple brilliant championship comeback daily final finally gold hat hope iherb justin lin man mon months news ship sour steals tha time url world
- Replies: 6
- Forum: Sporting Corner
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Those of you who are 'night-owls', have unique sleeping/work schedules
Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?- Admin
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- abnormal bed daily eat eating generally habits heal healthy main maintain massive nigh night owls routines schedule shifts sleeping tai waking whe work working years
- Replies: 2
- Forum: Nutrition & Diet
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What are some less common exercises that you do that others may not know about?
Just something that hits the specific muscle well but other people might not even know to try?- Admin
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- 800 case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
- Replies: 27
- Forum: BodyBuilding Training Discussions
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What you boys running
Hey fellas Just joined up trying to get an idea of what cycles guys are running on here My current is 600mg test e weekly 10ius novo rapid mourning and post workout 90mg ment daily Lgd 10mg daily Look forward to your replies blakey- Blakey
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- 10mg 900 blake boys current cycles daily day est forward guys hey idea joined men nin pos post rapid replies run runni running test test e
- Replies: 35
- Forum: Steroids and Performance Enhancers
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good news everyone : Daily marijuana use linked to lower BMI in chill new study
People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests. Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all. "There is a...- Admin
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- average body case daily eat found good hat hey index lead looked lower mass measurements news people popular smoke suggests support tested university wee years
- Replies: 4
- Forum: News&Current Events
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What's your height, weight, and how many calories do you try to eat daily?
What's your height, weight, and how many calories do you try to eat daily?- Admin
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- #12 000 120 201 2014 300 3000 535 calories count curious daily don eat ell heigh height info lol number pics shrek weigh weight weighted
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Do you foam roll regularly?
do you do it daily? Weekly?- Admin
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- 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
- Replies: 20
- Forum: Injuries and Rehab
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Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- action broke broken car color daily end eyes give goal hand king long massive put result results run size ted thinking times today tomorrow tonight
- Replies: 0
- Forum: General health and welbeing/Meditation/Spiritualit
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Convicted paedophile and diabetic Rolf Harris in hospital after chocolate binge...
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...- Fadi
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- cell chocolate daily diabetic find free full hat heard justice law living proper rate reports show showing smh society stand things true utterly vic world
- Replies: 116
- Forum: News&Current Events
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What makes muscles grow? - Jeffrey Siegel - TED-ED
- Admin
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- 200 520 bet daily dude eve gro grow makes muscle muscles park south srs stephen steve steven tech techniques ted video watch workout youtube
- Replies: 8
- Forum: BodyBuilding Training Discussions
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We iz all gonna die
Bacon, sausages, red meat. Everything gives you cancer. That's why vegetarians never get cancer and are immortal. http://www.theage.com.au/world/processed-meats-cause-cancer-and-red-meat-probably-does-too-world-health-organisation-20151026-gkj2pf.html- WoodyAllen
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- 201 2015 bacon cancer daily die eating gonna hat heal health meat meats morning news office organisation processed pump red sausages theage url vegetarians world
- Replies: 60
- Forum: Nutrition & Diet