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daily

  1. J

    How do you guys count your daily calories?

    Hey guys, Just looking for the best/easiest way to count the calories in food you eat. Do you just look on the side of the box and jot it all down? Ie: Weetbix + Banana = x amount and then do a daily total? Thanks for any help!
  2. Rugby88

    Over-eating or eating over your recommend daily cals

    Hey guys - A question that has come up a few times with me and my mates - well maybe not a question as such just a convo that we have from time to time... Now most of us eat well over what we should eat or what we are told is a "healthy" way to eat - i.e some of my mates eat up around the...
  3. M

    daily calorie intake

    Just wondering whats is the most accuret formula for finding out your daily maintence calorie intake? was looking on computer today and all 6 programs gave me completely different results all though not counting calories yet just want a general idea as to try and stay with in the limets cheers
  4. M

    Can you post examples of your daily diet please?

    Hi there was just wanting some info as to what you all eat and how often during the day please? If anyone takes protein powders, can you include this aswell as I am just curious. thanks heaps Angie
  5. L

    Seriously Newb-ish Question - Daily Fat Intake

    G'day everyone, To cut a long story short, I've started hitting the gym in hopes of bulking up, and lowering my body fat %. Current Stats: Weight: 73kg Body Fat %: Probably 11 to 14% (I've never measured it with calipers, but I can almost see a six-pack => it can't be THAT high....right?)...
  6. R

    [MartialArts] Good Daily Stretch routines for Martial Artists

    Anyone know of any easy to do, in-front of the TV stretch routines to increase flexibility. Mainly for nice high kicking :)
  7. C

    Current Daily Food Plan

    Ok here goes, this is my current daily food plan: 1. a choice of porridge cooked in water, no milk (hate the stuff) OR yoghurt with PP & oatbran. 2. brown rice with flaxseed oil. 3. a piece of fruit, usually a banana or nashi. 4. sweet potato boiled or done as falt sliced chips in the...
  8. W

    whats a good daily diet?

    looking for a great diet that will always keep my stomach full. i want a diet that will help me put on a little weight gradually. On a totally unrelated subject is there a way to get taller? im 5'10-5'11 so yeh cheers
  9. V

    Is running/walking something you can do daily?

    Is running/walking something you can do daily or is it like weightlifting where you shouldn't work out the same muscles 2 days due to rest and development? Since i'm just starting out i'll mostly be walking and jogging
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