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daily

  1. BrisVegasGhost

    Supplement Stacks Bulk Nutrients

    I normally just purchase protein powder and use this to help me hit my daily allowance. Occasionally I use a pre work out now and then if I'm feeling flat. Haven't really been into purchasing all the other bells and whistles as I personally don't know if it would be of benefit to me. Are they...
    • BrisVegasGhost
    • Thread
    • advanced body bulk bulking daily difference effective feeling find flat great hey hit ice makes nutrients powder products protein purchase stack supplement supps training work
    • Replies: 32
    • Forum: Bodybuilding Supplements
  2. 0ni

    Coming off

    Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...
    • 0ni
    • Thread
    • blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
    • Replies: 58
    • Forum: Steroids and Performance Enhancers
  3. Jungnaut

    List the Youtube channels you follow right here

    There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix? My go to channels are: Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Omarisuf...
  4. S

    Rippetoe on Squats (article)

    T-Nation Mark Rippetoe article Squat Mechanics: A Deep Analysis When you squat, use your hips. This will require a more horizontal back angle than you think. You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
    • Stiffy
    • Thread
    • activities add article bar daily ell gravity hamstrings list long mouth moving nation part people position rippetoe squats time upright video watch wrong years youtube
    • Replies: 90
    • Forum: Power Lifting/strength training
  5. kaz

    Daily Cock in a Sock Thread ***NSFW***

    #cockinasock
    • kaz
    • Thread
    • 600 admiration albums appreciation beau beautiful bet cock confused daily easter girls happy high idea knee make nsfw photobucket snap sock socks tha thread updates
    • Replies: 231
    • Forum: Girl Talk!
  6. B

    Daily Burn Workout

    What it works:Calves, triceps, lateral abs, quads, lower abs, front hip flexors, core
  7. A

    The Daily Achievement Thread

    So I thought I'd set this up here for people to have a small gloat about what achievements they make on a day to day basis at whatever your goals are!
  8. A

    Daily workout cuts festive food damage, University of Bath researchers find

    RESEARCH shows that just a few days of eating too much and exercising too little can cause long-term effects on the body. But a new study has found this can be countered by a 45-minute daily workout - even if the amount of calories consumed is "significantly" more than those...
    • Admin
    • Thread
    • bath cuts daily damage festive find food researchers university workout
    • Replies: 0
    • Forum: News&Current Events
  9. O

    Daily vitamin stack

    My bottles are running low and my wife and I will be doing another vitamin run soon. Right now, we take daily: (after workout with our post-workout shake) Swisse Wilf Fish Oil Concentrate: omega-3 1.036g, EPA 208.4mg, DHA 312.6mg Vitamin C: 1g Swisse Men's Ultivite "Formula 1": Too many to list...
  10. Rugby88

    Mr Supplement . com. au daily deals

    Just saw on FB and thought I would Alert you guys that MRSUPPLEMENT.COM.AU looks like they are having pretty good daily deals now - Bodybuilding Supplements Australia | MrSupplement.com.au Currently have Elemental Nutrition Colostrum for $7.95 normally $49.95
  11. A

    The Daily Achievement Thread...

    So I thought I'd set this up here for people to have a small gloat about what achievements they make on a day to day basis at whatever your goals are!
  12. D

    What do you do when you go to the pub?

    What do you drink if you want to keep calories down? I prefer beer, which beers are the lowest calorie? It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
    • DanW
    • Thread
    • $10 average beer big calories color cut daily drink eat esp food hard hey life part prefer pub shi shit social talking times water week
    • Replies: 44
    • Forum: Nutrition & Diet
  13. DKD

    Your Daily Protein Intake

    I thought it might be interesting to get some info in one thread on how much, and what type, of protein the Aussbb folks consume each day. This could be an opportunity for people to chime in with constructive feedback on others' habits. Maybe some will pick up some useful ideas from what...
  14. Gauche

    Multi V's

    Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...
    • Gauche
    • Thread
    • 267 500 7500 872 act ago back daily days die diet don effects feel gave hey mon months multi required shrek tac thi training trick
    • Replies: 32
    • Forum: Bodybuilding Supplements
  15. A

    Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?

    What percentage of your daily Protein intake comes from shakes?
  16. MaxBrenner

    Skeletal muscle adaptation: training twice every second day vs. training once daily.

    Full Text - Skeletal muscle adaptation: training twice every second day vs. training once daily Abstract Low muscle glycogen content has been demonstrated to enhance transcription of a number of genes involved in training adaptation. These results made us speculate that training at a low...
  17. Big Mick

    1RM vs Daily Training

    I am slightly confused about the 1RM max lift and day to day training, and I am looking for some advise. I have recently added 18kg to my 1RM Squat (127.8kg to 145.8kg) as well as 8.8 kg to my Dead Lift (153.4kg to 162.2kg), I am very happy with these results, but just wondering if I should be...
  18. Light Weight

    Facebook: Check ins and status'

    As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it? I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
    • Light Weight
    • Thread
    • check daily drink drinks facebook free friends ins list meals people personal pictures result routine run sanity show shown spamming status stupid ten til years
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  19. candyflip

    Automatic BB's Meal Generator by Daily Calorie Load

    www.swole.me you can set the foods you like first, so it will only generate meals that you actually like and will eat. Plug in your calorie goal, your stats, and how many meals you'll eat - boom - there's your daily eating plan. Useful - if you are a serious dieter.
  20. A

    The Daily Fitness Solution Blog

    The Daily Fitness Solution Blog 20 minute workouts posted Monday thru Saturday requiring little or no equipment to complete. The Daily Fitness Solution Blog
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