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Im interested in getting bang for my buck as im guessing all steel cut oats etc would be the same.
Is it better to get the from health food stores or supermarkets?
Ok, if you paid attention to my bulking and defining thread then you will probably know what im talking about. Basically i want to know the best way to cut and give myself the nice ripped look every guy wants, although i am still currently in the very early stages of bulking i would like to just...
Hi all,
I saw Fadi's Lose Fat / Maintain Muscle program, but was wondering what others out there do.
I wouldn't mind trimming down by a couple of kilos - as I've had steady growth from 68kg to 80kg over the past few months (i'm 173cm).
I'd like to tone up, but not take away from my strength...
Hey all,
been bulking for about 4months, i have gained 10-11kilos.
I started bulking very dirty, eating everything in site and realise i was gaining to much fat, recently i have started eating very clean, not much fats, havn't had any fast food in about a month.
I have noticed good gains...
Let’s get a few things straight…
1. All of the insights I’m about to provide are not person-specific. What that means is that it is a general guideline, not a bible.
2. I truly do believe that bodybuilding is 80% diet. You can lift your ass off daily, and still look horrible if you aren’t eating...
I have just bought muscletech's hydroxy cut and have read the meal diet to go with the suppliment.
At the moment I am on protien powder and cretine and Musashi fat loss before bed and in the morning.
With the hardcore diet to go with hydroxy cut seems a little difficult at the moment.
Eg...
Hey guys,
Was wondering, how would I go about developing a cut or 'ripped' chest? I don't really want anything bulky just something for my confidence and fitness. Does this require cardio/strict diet or is there more to it?
Cheers fellas