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  1. Neddysmith

    TPG moving mobile customers to Vodaphone network, good or bad?

    http://www.news.com.au/technology/gadgets/vodafone-and-tpg-announce-1-billion-dark-fibre-deal/story-fn6vihic-1227550608120 Wondering what peoples thoughts are on this one, TPG previously used Optus network which I have been on since basically forever and never really had an issue, not they are...
    • Neddysmith
    • Thread
    • areas bit city crappy customers cut cutting dark deal good hey issue live loose melb mobile moving network news story technology thoughts travel work worried
    • Replies: 4
    • Forum: Tech Gadgets Computer
  2. A

    Munchie Tuesdays - Five Foods You Always Have Around

    What are the five most important foods always in your fridge/pantry? The ones you ALWAYS have to have
    • Admin
    • Thread
    • age bacon broccoli bull cheese cooked cottage cottage cheese crea cream cut eggs fresh front oat oats pepper pota potato red red bull salt standing sweet
    • Replies: 5
    • Forum: Nutrition & Diet
  3. A

    Munchie Tuesdays - Discussing Diet/Food With Others

    Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
    • Admin
    • Thread
    • advise amount art butter cut cutting day drink hat hey home message milk morning move peanut reducing soft star start stevep sugar terrible tha things
    • Replies: 25
    • Forum: Nutrition & Diet
  4. S

    bodybuilding.com coming to Australia

    Rumours have it they're setting up now and launching in October. Can anyone add to this? is it true? Going to be a game changer if so.
    • SuppBros
    • Thread
    • add aus australia bodybuilding building cha coming cost costs cut decent forum game hey october prices ridiculous set setting shipping store story touched true years
    • Replies: 11
    • Forum: Bodybuilding Supplements
  5. El Testicle

    Recomp kunce

    As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
    • El Testicle
    • Thread
    • apply bulk cool cut dam damage damn die diet fat favourite frequency goat hear info member minutes nerve successfully talking things title transformation type worked
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  6. Headley

    What to buy...

    Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
    • Headley
    • Thread
    • 201 2015 advice ausbb bag bf% buy cardio competi competition cut decent guys help me hey kgs lined program sit sitting supplement weigh weight worth wpc
    • Replies: 3
    • Forum: Bulk Nutrients
  7. A

    Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • 000 000000 cheat color cut cutting day eating favorite food foods friends loser make meals places risk salad share single steak tips total tricks whe
    • Replies: 25
    • Forum: Nutrition & Diet
  8. E

    So am I just a pussy?

    As the weights start to get heavier, j find myself tearing my hands up more and more Am I just a soft cock? Will gloves reduce my gainz? Do I need big calluses to pull cross fit chicks? ez
    • ezra.bibby
    • Thread
    • 1073 110 attach bar bars callouses calluses chalk cut don fact farkin fyi harder helps jazdspaz knurling make mine pic shi shit smoke sort strengthen
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  9. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
    • dent
    • Thread
    • ausbb autumn avoid cut cutting die eat experience fat goal hat hero lean long losing loss main motivated number pro protein ripped stay ted ways
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  10. Puggy

    After the Cut - how to stay lean & gain?

    Hey all, I have often heard you can only cut & bulk you can't do them together. I'm still a novice to most of this. I've just started my first cut after gaining 7kg. I should be at my leanest - 8% around mid december. Cutting I won't be able to gain anymore mass due to the caloric deficit and...
  11. A

    Australian bodybuilder Aaron Curtis, before and after his cut

  12. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
    • Admin
    • Thread
    • 115 added albums arms back couple cut decline frame frames home incline led main media mobile projects rock sea seat solid user weekend weeks working
    • Replies: 133
    • Forum: Lifestyle
  13. StrungOut

    What is the lowest weekly deficit you have cut on?

    Looking at readjusting mine a bit to about -3900kcal and was just interested in what was the lowest anyone has gone without serious impact on strength
  14. S

    10-15mm rubber gym flooring cut to size in Perth?

    G'day guys, Couldn't find anything in old threads and been ringing around with no luck, I am just wondering if anyone knew of a place where you can get the typical 10 or 15mm rubber gym flooring tile material cut to size in one piece for example 4x2m or 3x2m. Preferably in Perth or someone...
  15. A

    1 Week shred - Water weight - definition

    Hi All, I'm a new member here, have read some good articles, and finally decided to become a member....because I searched for something quite specific endlessly and couldn't quite find an answer! Short breif; I've been doing a '12 Week Challange' with a local gym. Final weigh in ...
  16. C

    Cut diet and workout help please

    Hi All, Bulked up from 74-85kg this year and have gained too much fat which I’m now hoping to lose. I’d estimate my BF% to be approximately 16-17% - would like to get that down to ~10-12% So far I've dropped to 78.9kg. First 3kg waterweight drop in the first few days and since then I've been...
  17. Neddysmith

    Cut, Bulk or Maintain

    Hey Guys, I posted this in my training log but havent got much of an answer so thought i would post here. I have finally grown some balls to post a couplfe of pics http://ausbb.com/member-training-diaries/23456-neddysmith-gets-green-light-10.html which for my is quite a big deal as i like to...
  18. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  19. Swervyn-Ervyn

    Dan's cut

    So I've been really focusing on getting stronger and have had a calorie intake to support performance.. However, I've put on a little more than needed, so I'll go on a bit of a cut, not long, 6 weeks give or take!! Like most in here I'll focusing on calories and macronutrients and...
  20. D1cko

    CBL- should I cut the prep phase short?

    I've just finished day 6 of the prep phase and I've probably lost about 4-5kg so far. I've only done 2 hit sessions and it was mostly interval running Thing is, I never got any of the shit feeling that it says you're supposed to...I have honestly never felt better, and am mentally on the ball...
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