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  1. J

    Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE

    I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one. I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
    • JRB
    • Thread
    • 5x5 advice body boobs conventional cut deadlifts exercise glutes grow guys gym high legs long nuts program read running struggling sumo switching thinking time work
    • Replies: 34
    • Forum: Power Lifting/strength training
  2. S

    Feeling spaced out during cut

    Hi all, Had a DEXA scan done last week which showed 25% body fat and recommended calorie intake of 1700 cal to lose fat. This pretty much correlates with my own calcs done before the scan based on my daily activity (maintenance of about 2150 cal) Ive been eating at or just below the 1700 cal...
  3. D

    What do you do when you go to the pub?

    What do you drink if you want to keep calories down? I prefer beer, which beers are the lowest calorie? It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
    • DanW
    • Thread
    • $10 average beer big calories color cut daily drink eat esp food hard hey life part prefer pub shi shit social talking times water week
    • Replies: 44
    • Forum: Nutrition & Diet
  4. M

    McFLy's late cut

    I just want to log progress here of cutting ect...I'm planing to just get in the 10 % range and maintain all year round rather than bulk cut bulk cut ect. Will post pics over thd next couple of days I'm not in great shape so hopefully by years end I am and I can do comparisons and and u guys can...
  5. D

    struggling with cut

    hey guys, ill give you a little background, i originally started training hard probably about a 1 year ago and weighed around 65kg at 6ft (skinnyfat ecto ftw), over the year i ate ridiculous amounts of food and trained hard to put on some weight which i stopped at 80kg, and astimated around...
  6. bradsky

    1 month cut.

    Ok, I have decided to do a January cut, for the following reasons. I want to be able to bulk from a low bodyfat percentage. It's summer, and I don't want to look too chubby. It has been a while since I have showed any discipline with my diet. because I need a challenge. I am going to check...
  7. R

    avoid milk during a 'cut'?

    i say cut but i'm more referring to leaning out... i'm gonna cut down on the carbs a fair over the next few weeks and was wondering what peoples thoughts are eliminating/ cutting down on my beloved milk....?
  8. SWH

    First time cut. Organizing

    Alright, well i've been training just under a year now. learnt ALOT in this time. I've gone from 5-6 balanced meals every 3 hrs, 'clean' eating etc to actually doing a little more in depth research and realizing that it can be all very simple. I've stuck to counting my cals and focusing on that...
  9. M

    Brief cut diet help

    So I've injured my back a bit and wont be going to the gym for at least 2-3 weeks and decided to try and lose some fat during that time. I've been eating approx 1600-1800cals per day with the intention of having a ~2800-3000+ cal day once per week. Each day I just aim for that amount of...
  10. SWH

    Training during a cut.

    I was just wondering for future reference if I should make any changes to my training during a cutting phase. I've never cut down weight before so I don't really know what to expect. Should I be training the same as I usually do while cutting down (Stick to my compounds and don't change my...
  11. thechosenone

    starting my cut, Question about the keto diet.

    My B.M.R is 3300 i think ill reduce that by 15% = 500 calories so ill be consuming around 2800 calories. Im gonna give the keto diet a try for about a month and see how i go. I got 1 question what ratio should i comsume it in? would 40% protein and 60% fat be a good ratio?. Also any tips...
  12. A

    stanazol

    hey guys... i just got myself 20mL of stanazol. I have decided i will be drinking it, as infections are quite common with this drug. This is my first time taking any form of steroid.. basically i have also been give a cycle plan which i will share with everyone. just wanted to know if it is a...
    • AusNino
    • Thread
    • 122 156 anonymous big big ramy bro buying cut day drink experience good height ins king lifting people ramy reckon stanazol taking things wanna week wins
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
  13. D1cko

    When to cut?

    Hey all I've been hitting the gym during my 9 day stints at work and have made some good gains, but with that comes a little extra around the waist. It could just be a bit of Creatine effect but I was wondering when and how often should I go on a "cutting" cycle? Thing is, I hate doing cardio...
  14. N

    If you were in my situation would you try to cut or keep bulking?

    Hi guys, Bit of a quick run down of my current situation, im currently at a defence training establishment, and i am posted here until around August next year. The situation with nutrition here is a tough one, the food they serve here isnt exactly bodybuilding friendly, to get any decent amount...
  15. pistachio

    getting demotivated during cut

    well, i'm starting to get a bit emo. i'm sitting at around 97kgs at the moment, so i've dropped 6-7kgs since i started cutting. the thing is, it isn't that noticable yet. i'm dropped a belt size and a bit, and have generally lost some fat, but have virtually no extra definition to show for...
  16. T

    Short term bulk and cut cycles

    Some say it's not possible to gain muscle and lose fat at the same time. ie. You are either in an excess calorie state, or calorie deficit. I don't know what is or isn't possible, but if it is not possible, or if it's too difficult to balance perfectly to be possible. How short can a bulk and...
  17. C

    Cut!

    Hi Guys, Ive been bulking for the last 6 months and now I want to go on a cut, I was just wondering if I was just to lower my calorie intake by 500 calories and continue with the same workout program, would it be good enough?? Should I also add some cardio into my workout?? Should I have a...
  18. kindred

    What is the cheapest cut of meat? (leanish)

    I think ive asked this before oh well. Is chicken breast still around the cheapest? Is there anything cheaper?
  19. walt

    Help my fail cutting

    Hey folks, Been "cutting" for 4-7 weeks now. was 76-78kg (173cm) at 15-17% bodyfat and the months before that i gained quite a bit of fat so i decided to cut. Hoped to get to 72kg around 10% bodyfat. I haven't seen any progress really, still 76kg, barely any noticeable change if any. What i...
  20. M

    Cut or Continue bulking??

    I have been on Starting Strength for a few months. Started with a pretty high BF% Lifts are [3x5]: Deadlift - 115kg OH Press - 45kg Squat - 100kg Bench - 67.5kg Power clean - 55kg (Still working on technique) Body weight - 97kg Body fat - 18-20% ?? Pros: Just about reached my goal of reaching...
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