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There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. There are countless stories of local warriors and clansmen training for battle. Of castle bodyguards proving their strength by carrying heavy weights over long distances. An often cited...
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As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
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Yes, this all looks cool in a video.
This bloke is totally destroying one of the most effective body weight exercises available.....by having people see this and try to mimic.
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alexeev
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There are two platforms. Platform 1 has replay and multiple camera angles. Platform 2 is more agricultural with just one fixed camera and no replays. Both have commentary.
http://goodlift.info/live.php
Look out for Jezza Upea, Ray Williams and Kelly Branton this weekend, sunday 1.30pm...
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Hey AusBB, just a few new drops - more on the way, check them out!
1. Stealth Puffer Vest
This one looks awesome. Great wind breaker, PolyW inner is super comfortable.
2. Climaxx Sports Bra's - Coral & Ombre
Our Climaxx fabrics are not only eye catching, but provide functional...
Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start.
Got to say this gym is a pretty big disappointment (i had...
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Lornajane is so pricey. Kmart is uncomfortable. I need to buy some more pants soon as I keep changing shape. So any tips of decent quality for little price would be awesome
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I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
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Hello Team AUSBB! We've got some great news to share with you! Dr. Layne Norton & co. will be touring Australia in 3 states, spreading a ridiculous amount of knowledge. See below for further details and dates, and how to secure your spot!
Layne’s camps have become legendary for their ability...
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Hey AusBB,
In lieu of the great response to our Black Friday specials - we've included a new wave of awesome specials & discounts for you to take advantage of this Christmas. We've made available some fan favourites - click here (or the image below) to view! Take advantage of these great offers...
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I have been using 1ml of 10% test cream for a few months (script for low test levels).
I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning.
I then thought well it's probably just easier to use SUS250 and taper down the...
Kickr
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Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you.
How do we know? Science told us.
A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
The $20 trick is something of an urban legend, but many people use it regularly and say it works. If you’ve ever tried it, we want to know what happened.
The idea is this: You slip a $20 note to a hotel agent, they quietly accept and give you an awesome room upgrade
Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
kris.j.randle.16
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Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)
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