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haha, this shit is literally hilarious
West of Westside - Juggernaut Training Systems - Juggernaut Training Systems
See if you're noticing a common theme here. I'll give some cliff notes:
>Westside did not work
>Avoiding the main lifts got him good at everything but the main lifts
>Training...
This woman is a UK media fixture - amazing that her thinspo / disordered eating gets published!!!
Joan Collins is right. Any woman who wants to stay beautiful (like me!) needs to diet every day of her life | Mail Online
Read this article - a few snippets below :
The logic is simple and...
Article on Mary Macken, the no. 1 ranked female lifter in PA for the past 2 years.
Mother-of-two displays incredible strength
Read the comments section if you want a laugh (or get angry, depending on your disposition).
Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you.
The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
The Chicken and the Egg Dilemma: One Last Time (Part 1)
Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
Zoe Holmes and Kath Read embrace the 'F' word: Fat and proud
Save this story to read later
Leanne Edmistone
The Sunday Mail (Qld)
August 19, 2012 12:00AM
9...
Might be of interest: Testosterone study reveals cancer link
"MEN whose testosterone levels remain naturally high may be more likely to develop prostate and lung cancer in old age, according to an Australian study that calls into question the growing practice of hormone supplementation to...
'Steroid vacations' a dangerous rage for the ripped
THERE'S something about the seedy Thai beachside town of Pattaya that keeps enticing Michael Dorn back - but it's not the sun, sea, sand or sex for which the resort is famous.
Dorn, 20, from Sydney, is part of a thriving amateur bodybuilding...
Posted this in someones training log and generated a bit of interest from members. Anyone who reads Wendlers site will probably have already read it.
http://www.jimwendler.com/2012/05/just-train-by-paul-carter/
Thought it may have some relevance given all the debate lately about train like a...
I recently have had some discussion via pm with some members regarding flexibility and mobility - moonlighting as a massage therapist on the side, I've always believed both are important in anyone's training and am constantly working on both for myself.
I found this article by Mike Robertson...
My training bro's linked me this and I found it to be an interesting read.
Apologies if it's been posted before, I did check and couldn't find it anywhere on the forum. But I guess this is specifically for those interested in BB'ing. Some of the points I would imagine are arguable, as is...
Interesting article busting myths about eating carbs at night:
Carbs at Night: Fat loss killer or imaginary boogeyman? - BroScience.com
Be interested to hear what you guys have found from your experience and for the experts, weigh in with the factoids and opinions! :-)
It's make or break for muscles
Where do you start with this shite - so much unproven fallacy. :mad:
Still, just one man's opinion.
comments on the Age website for this article are OPEN - have at it! :D
I just wanted to get some ideas for future articles that will be posted on my blog but also might make an appearance on the forum as a topic for everyone's use (meaning the people who don't follow the blog :D ) or HCAM.
The current article I'm working on is on 'supplements'. I wanted to make it...
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Too Much Muscle
The Glenn Pendlay Secret
by Chris Shugart – 2/08/2011
Glenn Pendlay, noted Olympic weightlifting coach, has a problem: His athletes are building too much muscle, too fast.
The weightlifters are growing right out of their weight classes...