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advice
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Bloods
I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.- Vialli
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- advice basic blood bloods count covers cycle est finish full hat iphone levels lots pla plan planning read recommendations sugar test test e tested weeks
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Bulking Cycle advice
Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results. I am planning on running a bulking cycle mid 2018 lookingfor input and advice 500mg Test E a week 1-16 450mg Deca weeks 1-12...- Vialli
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- 000 advice blast bulking color cycle deca happy input i`m mid plan planning put results roma roman run running size test thoughts times week weeks
- Replies: 14
- Forum: Steroids and Performance Enhancers
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Blood Result Help
I’mcurrently in week 8 of a 12 week blast 500mg per week I have just had my blood results back and as this is myfirst blast I am looking for advice feedback on the results. I am also taking 0.5 mg of Arimidex twice aweek. Thanks inadvance. Testosterone 99.0 SHBG...- Vialli
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- 000 000000 190 300 advance advice back blast blood color confirmed feedback hel oes repeated result results roma roman shbg size taking tha times week
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Dislocated kneecap, nutrition advice
Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...- Homelifter
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- advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
- Replies: 11
- Forum: Injuries and Rehab
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Cycle Advice
Hi Guys, Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice: Planning on the following: Gear: Weeks 1-3 : 50mg DBol ED Weeks 1-3: Tudca + Liver Detox Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...- BobbyBrown
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- 3rd adex advice andro blend cals carbs clomid cycle dbol est fat feedback guys hcg hoping interested liver mass pro protein run test tren tudca
- Replies: 3
- Forum: Steroids and Performance Enhancers
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powerlifting duo rise to challenge
this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...- Admin
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- advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
- Replies: 0
- Forum: Power Lifting/strength training
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My Goals - And any advice would be appreciated
hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...- Jimmy123
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- advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Diet of protein shakes and supplements contributed WA mum and bodybuilder's death
The devastated family of a West Australian fitness model have warned about the dangers of protein supplements after they contributed to the young mother’s death. Meegan Hefford, a 25-year-old mother-of two, was found unconscious in her Mandurah apartment and was pronounced dead days later. Ms...- Admin
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- advice australia australian blood bodybuilder bodybuilding breaking color cycle dangerous diet eating fitness fluid gene heal health hey people plan properly protein test warning year
- Replies: 4
- Forum: Bodybuilding Supplements
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Advice for removing man boobs request
I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...- ausguerila
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- advice area belt boobs burn con endo exercise feel hat incredibly man man boobs muscle muscles recommend removing request stretching tha tight traini training type
- Replies: 28
- Forum: BodyBuilding Training Discussions
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Programming advice
I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...- onslaught
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- add adding advice bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
- Replies: 23
- Forum: Power Lifting/strength training
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Shred FX Zero vs OxyShred
Hi there, newbie to the aussbb forums. Looking for a bit of advice on the Shred FX Zero by Genetix Nutrition vs OxyShred by EHP (not allowed to post links to product) I have previously tried OxyShred twice, first tub was pretty effective, had me sweating in the gym and definitely made me a lot...- ozziemate
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- advice allowed amount bit difference effective fat find forums gene guy gym links months muscle nutrition online personal post product put store weeks win winter
- Replies: 9
- Forum: Bodybuilding Supplements
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Trt
Hey everyone first time poster, looking for advice I'm 42, always been obese and got bloods done Test level was 3.6 doc put me on trt about 18 months ago. Not sure what the rules are as to what can be said but I'm on test undecanoate 1000mg/4ml once every three months, my level went from 3.6...- Bigdaddyboxa
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- 100 advice ago deca doc dose gen gentle grow growth hey level low mon months obese pro put question rules size test thoughts time trt
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Excess sugar opinion.
http://www.brisbanetimes.com.au/comment/the-notsosweet-link-between-big-sugar-and-the-body-that-accredits-dietitians-20170626-gwykpi.html A little concerning if true. The not-so-sweet link between Big Sugar and the peak body for dietitians...- Headley
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- advice australia body comment cream dietary eating fat heal health high ice infrastructure list lose weight make phone proper quick sizes stop street true working year
- Replies: 4
- Forum: Nutrition & Diet
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Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
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- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
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Thread describing poor delivery from GymDirect deleted!
Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.- Pappy O'Daniels
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- admin advice bri bring causing company defence deleted delivery don due explanation forum guys gymdirect heads kind members poor problems sponsor thought thousands thread trouble
- Replies: 4
- Forum: Rules, Information and Minor Announcements
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Older guy starting home gym, advice wanted
Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...- Pappy O'Daniels
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- advice bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
- Replies: 121
- Forum: Workout Equipment
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Force Monster G6
Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog- ockdog
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- advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
- Replies: 6
- Forum: Workout Equipment
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Who do you watch on youtube?
Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here. Here is a couple I watch: Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...- simo74
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- advice couple games general good guys interesting lbs life main pack performance share simple sport tips titles training trains tube user vids watch world youtube
- Replies: 49
- Forum: Power Lifting/strength training
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Soft landing pad
Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage? Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?) If anyone is an expert on the matter and has...- Australia
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- advice box called damage decent expert field forum good great impact jumps mat matter pad people place recommendation reduce risk shoes soft tha type work
- Replies: 12
- Forum: Workout Equipment
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Training For 2.4km
Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...- Vanessa
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- 2.4km advice building confused days distance fat gym loss run running running training runs slow speed star started strength test time training treadmill warm week work
- Replies: 66
- Forum: Running