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advice
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J
g'day...
Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...- Jbmelbourne
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- 201 2017 advice attack based bullshit day good hear heart huge keeping las melbourne people read results supplements tack taking traini training tri yrs
- Replies: 4
- Forum: Introduce Yourself
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X
Help with AI’s needed please!!
Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...- xvx81
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- advice area arimidex oestrodiol ai’s arms cycle day dose due endo good guys half hat hey high knew monday needed newcastle super test time tonight week wondering
- Replies: 0
- Forum: Steroids and Performance Enhancers
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H
FIFO advice
Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...- Huhzy003
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- add advice calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
- Replies: 2
- Forum: Nutrition & Diet
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C
New member
Hey everyone, Got a question about frequent urination? Currently on /wk test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days Experiencing very frequent need to piss especially at night ..often 6-8x! I've read this could be from an enlarged prostate..I've had it checked before...- chip0000
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- ace advice appreciated ate cardio checked cycle days eod frequent hey info member n96 night piss problem pros prostate question read tapatalk test tren whe
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Ditch ALL supplements!!!
...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...- WoodyAllen
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- advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
- Replies: 2
- Forum: Bodybuilding Supplements
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R
First timer
I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...- Rodney
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- advice art cheers cycle dosage end est fairly good great shape star start sus sust taking test tha thi thinking time timer week whe wondering
- Replies: 7
- Forum: Steroids and Performance Enhancers
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[Article] Tennis/golfers elbow whilst on cycle
Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk- trenhard
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- advice arm bitch cycle dbol dopey effects elbow golfers iphone joke left lifts men needles pain require shrek sleep steroids tapatalk ten tennis whe whilst
- Replies: 47
- Forum: Injuries and Rehab
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Is Conventional Nutritional Advice Correct??
Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...- Big Mick
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- advice behaviour child die diet earth flat food general heal health heard hey increase latest massive men mind problems pyramid thoughts times type years
- Replies: 37
- Forum: Nutrition & Diet
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U
Best short cycle stack to do?
Hi everyone. I’m wanting some advice. I’m looking for a stack that’s short but effective. I only have until the 22nd of February. So exactly 80 days to buy my stack and finish the cycle including my last chance to have a pct tablet. I’m wanting to get a lean bulk from it. . If I...- UB61B9
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- 2nd advice art bulk chance couple cycle days effective end february long open order short stack star start table taking test thinking wait wanting weeks
- Replies: 21
- Forum: Steroids and Performance Enhancers
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L
Advice on supplement program?
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...- lisamark
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- advice daily dura effective fit guess guys hat hit increase lol main performance program put recovery safe search strength supplement ted thing wanted work
- Replies: 3
- Forum: General Fitness Training
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Weakly Weights podcast
These guys are slowly building up a nice range of interviews. Just listened to episode 19 with Nathan Baxter. Some interesting advice on training for bench press and also what happened to him leading up to a series of massive strokes that left him near death. https://weaklyweights.podbean.com- WoodyAllen
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- advice baxter bench bench press building death ear episode guys happened ice interesting interviews leading left massive nice podcast press range series slowly training weigh weights
- Replies: 49
- Forum: Power Lifting/strength training
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"Modern" Women
I always thought Brick's advice from years ago was a bit harsh but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today. Women seem too demanding and domineering nowadays. Thoughts- Stiffy
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- advice ago bet bit brick day dog due fucking heal home hot kids love loving modern relationships thinking thought time today tonight women worry years
- Replies: 40
- Forum: Relationship Help
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W
testosterone levels naturally low
hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...- w1cocopops
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- advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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X
Travelling into Australia with TRT
Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...- xweighted
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- 0ni advice appreciated aus australia bri bringing country don europe ext laws left live man pos post prescribe situation tha things travelling trt wondering year
- Replies: 32
- Forum: Steroids and Performance Enhancers
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Maximising Your Total, Through Attempt Selections
A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/- Sticky
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- 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
- Replies: 0
- Forum: Power Lifting/strength training
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T
Podcast with Dorian Yates
Hi guys, I had the pleasure of hosting on the podcast one of the true legends of bodybuilding – 6 times Mr Olympia Dorian Yates. Lot's of great stories and advice from his career and body building and post career. Check out the episode its on my site Talking with TK, just google it, its not...- tristanknell
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- advice bodybuilding career dorian dorian yates episode google great guys hosting itunes lege legends letting olympia podcast pos post site stories talking times true wanna yates
- Replies: 2
- Forum: BodyBuilding Training Discussions
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S
Reverse diet disaster!! Help please
Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...- sbabs
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- advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
- Replies: 16
- Forum: Nutrition & Diet
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D
Stronglifts 5x5: how to track progression?
I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...- dustman007
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- 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
- Replies: 20
- Forum: Power Lifting/strength training
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Q
nandrolone for older people, is it smart
hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...- qualda
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- advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
- Replies: 18
- Forum: Steroids and Performance Enhancers
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B
Any pointers?
Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...- brucey22
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- advice arms big chest couple fit forum girls gut guys gym hey high hows legs lifting part problem skin skinny sport ted things wanted wrong
- Replies: 16
- Forum: General Fitness Training