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    Mr Olympia 1993 Dorian yates Flex Wheeler

    Mr Olympia 1993 Dorian yates Flex Wheeler
  2. T

    Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)

    This is my dream body. Here are some pics of Jaco De Bruyn http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics) is this achievable naturally
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    How many calories are you on?

    How many calories are you on?
  4. Shrek

    Arnold: An impression.

    What he might look like today. Notice a distinct absence of a gut. ?
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    The Race to Dope", Four Corners,

    Around 3,000 athletes test positive for doping worldwide every year. And the sports where cheating happens the most are... "The Race to Dope", Four Corners, Monday night on ABC TV and ABC iview. Where do the banned substances used by elite athletes come from? Learn about the international dope...
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    Arnold Schwarzenegger: I’ve Given Up Meat For The Benefit Of Humanity

    Terminator star and former governor of California Arnold Schwarzenegger has urged members of the public to give up meat and take-up a plant-based diet “for the benefit of humanity”. In partnership with James Cameron, Arnie is spreading the message, “less meat, less heat, more life”...
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    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
  8. A

    Phil Heath Parts Ways with Gifted Nutrition

    Phil "The Gift"Heath, reigning and 5-time Mr. Olympia champion, has parted ways with supplement company, Gifted Nutrition. In this exclusive FLEX interview, Phil Heath explains the end of his association with Gifted Nutrition...
  9. Shrek

    "Eat til you puke | advice from the largest athlete in the world"

    https://youtu.be/NU8Dh6eY33M
  10. Fadi

    Golden era bodybuildging thread, welcome!

    Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...
  11. Shrek

    High school junior completes 7,000 pull-ups to shatter world records

    https://www.washingtonpost.com/news/education/wp/2016/05/17/no-sweat-high-school-junior-completes-7000-pull-ups-to-shatter-world-records/
  12. A

    The World's Strongest Man Teaches YOU How to Build YOUR Strongest Deadlift

    The World's Strongest Man Teaches YOU How to Build YOUR Strongest Deadlift
  13. A

    Do you foam roll regularly?

    do you do it daily? Weekly?
  14. A

    The Piana Cycle

    Week 1: 900 mg 150 mg TE (M/W/F) 100 mg Deca (M/W/F) 50 mg Masteron (M/W/F) 2.25 IU hGH/day Week 2: 1,350 mg 225 mg TE (M/W/F) 150 mg Deca (M/W/F) 75 mg Masteron (M/W/F) 4.5 IU hGH/day Week 3: 1,800 mg 300 mg TE (M/W/F) 200 mg Deca (M/W/F) 100 mg Masteron (M/W/F) 4.5 IU hGH/day...
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    I Take That Challenge!

    Here's how it works. 1) A challenge is posted. 2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC. 3) The next poster may also "throw a flag" on the...
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    Happy new year all

    May this upcoming new year bring a lot of happiness in your life, All your dreams come true, And All wishes fulfilled! Happy New Year! ☆。★。☆。★ 。☆。*。☆。 ★。\|/。★ * Happy New Year 2016 ★。/|\。★ 。☆。*。☆。 Wishing you a very Happy and Prosperous New Year ahead! Greetings from Ausbb - Australian...
  17. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
  18. S

    Bench Grip Width

    for most people grip width tends to change based on preferences, injuries, focuses, etc I am curious to hear from Ausbb about their grip preference Personally, I noticed I feel stronger with a closer grip
  19. A

    What have you done to your bike today

    This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about.
  20. W

    What is your favorite work out quote that motivates you to keep going?

    Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
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