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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
    • Replies: 36
    • Views: 0
    Last Post: 29-04-2021 11:42 AM
    by Big Donny  Go to last post
  2. Overload and Isolation Exercises

    Started by Countahab, 22-03-2021 02:41 PM
    advice, compound, effective, exercise, exercises, find, groups, grow, hat, isolation, large, level, limit, muscle, muscles, reached, reaching, science, small, stick, tha, thought, weigh, weight, whe
    • Replies: 2
    • Views: 0
    Last Post: 28-03-2021 08:47 AM
    by Grunta  Go to last post
  3. Any advice for really really weak people?

    Started by Kindred21101982, 14-02-2021 07:38 PM
    advice, art, blood, body, exercises, feel, figure, good, gym, half, ideas, life, living, machines, people, star, start, sweat, time, ultimate, vic, weak, work, working, wrong
    • Replies: 5
    • Views: 0
    Last Post: 16-02-2021 04:19 PM
    by Timeah  Go to last post
  4. New to this but no newbie

    Started by Darrind65, 04-01-2021 09:29 AM
    advice, art, body, cardio, chin ups, elbors, exercises, forum, gym, lifestyle, newbie, night, pain, painful, place, question, senior, start, stuck, table, tablets, time, tire, work, year
    • Replies: 2
    • Views: 0
    Last Post: 05-01-2021 03:26 PM
    by Darrind65  Go to last post
  5. Hgh/hcg/ mk 677

    Started by jackinthebox, 14-12-2020 07:34 PM
    benefits, build, difference, endo, exercises, frame, gene, guys, hcg, hgh, huge, lifting, muscle, pulled, question, sense, side, sport, steriods, super, terms, wee, wrists, years
    • Replies: 0
    • Views: 0
    Last Post: 14-12-2020 07:34 PM
    by jackinthebox  Go to last post
  6. Where are my damn abs hiding

    Started by MikeCarmody, 12-11-2020 10:36 PM
    abs, bit, crazy, damn, day, deadlifts, diet, eat, exercises, find, good, high, intake, life, lol, main, make, mass, muscle, protein, routine, squats, weak, working, year
    • Replies: 2
    • Views: 0
    Last Post: 16-11-2020 06:20 PM
    by Stiff 2G  Go to last post
  7. How short term is Powerlifting

    Started by Stiff 2G, 30-08-2020 09:20 AM
    3 Pages
    1 2 3
    big, bit, close, don, drop, exercises, factors, hey, las, long, min, part, people, periods, powerlifting, press, proper, rest, sets, short, shoulder, term, time, training, wee
    • Replies: 24
    • Views: 0
    Last Post: 04-09-2020 11:00 PM
    by Shrek  Go to last post
  8. How to increase vertical jump & agility? - (For basketball)

    Started by Barry_, 15-10-2009 06:41 PM
    5 Pages
    1 2 3 ... 5
    agility, basketball, body, box, calf, exercises, fast, hard, inches, increase, increasing, join, jump, program, rain, reps, routine, sets, sprints, suggest, train, training, vertical, weight, wrong
    • Replies: 47
    • Views: 5,442
    Last Post: 03-09-2020 08:58 PM
    by Jason45654  Go to last post
  9. ASAP Soon to be Wife wants help to lose weight

    Started by Jarrodthenoob, 02-05-2020 05:07 PM
    3 Pages
    1 2 3
    affect, asked, assistance, clen, clever, day, dosages, eats, exercises, form, forum, great, hey, lose, lose weight, monday, order, recommend, table, tablet, tha, types, weigh, weight, wife
    • Replies: 20
    • Views: 722
    Last Post: 08-05-2020 11:43 PM
    by WoodyAllen  Go to last post
  10. Want To Buy Power Rack / Squat Rack Sydney

    Started by poopoolagetti, 17-02-2020 10:14 AM
    bars, bench, bet, budget, cage, deadlift, exercises, fit, garbage, hat, honest, huge, military, olympic, power, press, quality, rack, squat, stuff, syd, sydney, west, yeah, years
    • Replies: 3
    • Views: 1,092
    Last Post: 17-02-2020 07:07 PM
    by onslaught  Go to last post
  11. Exercise Plan

    Started by Kam2020, 15-02-2020 04:40 PM
    66kg, bar, bench, bought, curl, days, dead, dead lift, dumbbells, exercise, exercises, great, iím, lift, moment, plan, press, recently, routine, sets, shoulder, straight, tips, weigh, weight
    • Replies: 2
    • Views: 718
    Last Post: 15-02-2020 07:43 PM
    by Kam2020  Go to last post
  12. Im 18 I need help. Weight loss pills?

    Started by Matt5566, 04-10-2009 07:21 PM
    3 Pages
    1 2 3
    advice, bit, diet, eating, exercises, fat, fitness, full, good, heal, health, lol, long, loss, make, names, people, pills, run, shirt, time, weight, weight loss, work
    • Replies: 24
    • Views: 5,508
    Last Post: 08-02-2016 08:36 PM
    by Spewbucket  Go to last post
  13. Inguinal Hernia-Still wanting to work out

    Started by darkknight!, 08-07-2019 10:23 PM
    cardio, daily, diet, exercises, experience, forum, found, history, injured, lost, male, months, morning, perform, put, reading, star, started, time, wanted, wanting, weeks, weights, work, working
    • Replies: 6
    • Views: 872
    Last Post: 10-07-2019 02:12 AM
    by Darkoz  Go to last post
  14. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 6,038
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  15. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 3,176
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
  16. Strength Vs Endurance

    Started by 0ni, 06-09-2018 06:33 PM
    5kg, amount, build, building, dura, eve, exercises, frame, great, hat, increase, increased, increasing, minute, mon, month, muscle, muscular, run, strength, stronger, tha, time, ute, volume
    • Replies: 3
    • Views: 1,618
    Last Post: 24-09-2018 09:09 PM
    by Fadi  Go to last post
  17. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 1,466
    Last Post: 18-08-2018 11:15 PM
    by <ULTRA-MEGA>  Go to last post
  18. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 2,296
    Last Post: 25-07-2018 09:27 PM
    by Goosey  Go to last post
  19. Rotator calf

    Started by BigMuhhh, 16-07-2018 05:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 7
    • Views: 2,031
    Last Post: 17-03-2021 06:48 PM
    by Thomas313  Go to last post
  20. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,947
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  21. HGH: what are peopleís thoughts on it. Is it worth doing. Results?

    Started by UB61B9, 12-06-2018 01:57 PM
    5 Pages
    1 2 3 ... 5
    age, art, exercises, great, heavy, hgh, join, joint, lower, october, pains, physio, properly, rain, results, side, star, start, thing, thoughts, train, wanting, weigh, weights, worth
    • Replies: 46
    • Views: 7,633
    Last Post: 06-10-2018 06:30 PM
    by Darkoz  Go to last post
  22. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 4,826
    Last Post: 17-06-2018 09:56 PM
    by dustman007  Go to last post
  23. The reverse hyper

    Started by 0ni, 23-05-2018 05:16 PM
    barbell, body, caused, equipped, exercises, favourite, fixing, give, great, gyms, hat, hey, keeping, king, left, lifting, light, lower, reps, side, things, thinking, tire, week, work
    • Replies: 1
    • Views: 979
    Last Post: 23-05-2018 06:28 PM
    by Sticky  Go to last post
  24. Callum Von Moger almost dies.

    Started by Shrek, 21-04-2018 02:48 PM
    7 Pages
    1 2 3 ... 7
    bullshit, dumb, endo, exercises, fuck, game, good, guys, heal, idiot, injuries, kit, life, million, pain, sing, soft, start, stupid, time, url, video, wood, world, year
    • Replies: 67
    • Views: 5,360
    Last Post: 27-04-2018 07:38 PM
    by Darkoz  Go to last post
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