What are you or what did you train today?

[Darkoz]

Standing barbell press
Seated row
Straight arm pulldown
Seated chest press
Weighted dips
Barbell curls
Paused Squats

3 sets each
50 sec. Rest between sets

 

[Cum Shot]

Spartacus actually lifts?

He does womans yoga classes.

 

[spartacus]

I thought we were mates cumshot. I actually do ballet.

 

[Shrek]

This arvo:

Wide grip cable Row - 2 x 15
Pull down - 2 x 15
Dumbell Curl - 2 x 12
Cable side raise - 2 x 20
Dumbell rear raise - 2 x 13
Skull crusher ss CGBP - 3 x 10/12

 

[spartacus]

light bench, pushups and cable flies.

 

[Shrek]

Just changed things up tonight.

Upper body:

Dips - BW+10 x 8,8,8,8
Chins - 8,8,8
Barbell Row - 95 x 5,5,5
BTNP - 35 x 8,8,8,8 (shoulder felt ok, kept it light but only rested 30 secs)

 

[Mickdog]

Overhead press tonight with chin-ups, dumbbell press with shrugs

 

[spartacus]

lunges, walking and standing; leg extensions and leg curls

 

[Cum Shot]

I thought we were mates cumshot. I actually do ballet.

Oh yeah how could i forget that, sorry!

 

[spartacus]

[TABLE="width: 782"]
[TR]
[TD]walk machine [/TD]
[TD]bench press[/TD]
[TD]cable flies[/TD]
[TD]press behind neck[/TD]
[TD]press behind neck[/TD]
[TD]single seated calfs[/TD]
[TD="colspan: 2"]single standing calfs[/TD]
[TD]close grip bench[/TD]
[TD]single cable tricep extension[/TD]
[TD]walk[/TD]
[/TR]
[TR]
[TD]15m 6.5km/h[/TD]
[TD]9x90.35kg[/TD]
[TD]3x8 1m[/TD]
[TD]8x50kg[/TD]
[TD]2x7/40kg 1m[/TD]
[TD]3x12e/non stop[/TD]
[TD="colspan: 2"]3x10e non stop[/TD]
[TD]3x8/65kg 1m[/TD]
[TD]3x10e 1m[/TD]
[TD]4.2km[/TD]
[/TR]
[/TABLE]

 

[Stiffy]

Upper.

Went bit too hard on Upright Rows. Spine didn't like it.

 

[Mickdog]

Deadlifts today and nothing else.

 

[Darkoz]

Side raises
Chest supported row
Seated chest press
Dumbell pullovers
Weighted dips
Dumbell curls
Trap bar deadlifts

 

[spartacus]

best favorite exercise for back is chest supported rows. always hated bent over rows and t-bar rows.

 

[spartacus]

[TABLE="width: 678"]
[TR]
[TD]walk machine[/TD]
[TD]bar rows[/TD]
[TD]upright rows[/TD]
[TD]one arm rows[/TD]
[TD]barbell curls[/TD]
[TD]reverse curls[/TD]
[TD]situps[/TD]
[TD]leg crunches[/TD]
[TD]walk machine[/TD]
[/TR]
[TR]
[TD]15m 6km/h[/TD]
[TD]3x15 (1m)[/TD]
[TD]10x45kg[/TD]
[TD]3x6e/35kg 1m[/TD]
[TD]3x8/35kg 1m[/TD]
[TD]3x8/25kg (1m)[/TD]
[TD]3x15 1m[/TD]
[TD]3x15 1m[/TD]
[TD]15m 6km/h[/TD]
[/TR]
[/TABLE]

 

[Stiffy]

Lower.

Had the snarl going big time today.

 

[Stiffy]

Fuck it! Today's cardio is going to be Walking. Pretty piss poor I know. Throw in a few other things as well.

 

[Shrek]

Nothing wrong with walking.

 

[spartacus]

i finding after hard traning session, heart rate from walking pretty high. high enough to get some aerobic fitness benefit.

 

[Stiffy]

Nothing wrong with walking if you weigh 300lbs or are 93 years of age.

Fixed