Fuck me, people actually pay for a program?
$9.99 is a small investment to me to get all my workouts logged, progress charts, daily reps, sets, warm ups, accessories, proven personalised program......etc.
Better than a pen and paper log book IMO.
I know people that pay much more than that for personal trainers to bullshit to them to the tune of hundreds of dollars for a 6 week contract.
TBH not many people went to gyms in aus back in the day unless you were a paid athlete. Regular gyms were pretty low standard and so was most of the training.
Things only took off since late 90's IMO.
Could be but they seem to attract a lot of women.
Prolly wrong approach but if someone is not stronger than me then I don't take their advice, most of the PT's I met are skinny.
No need for a form coach, just lift weights against gravity you say.
https://www.youtube.com/watch?v=h44SIMOMdEI