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Post up what you are eating V2.0
Big Mick
"2014 - Kunce of the year"
Pizza looks the goods, is it home made??
Did chicken drum sticks today, they are only $3 per kilo at Coles, threw them in the Baby Q and went about doing other things, burned the crap out of them
, so just ate the good bits left and had a cup a soup....not happy, and it's shopping day tomorrow, so nothing else to eat in the house, not even toast...
So wish I had a slice of that pizza now
Did chicken drum sticks today, they are only $3 per kilo at Coles, threw them in the Baby Q and went about doing other things, burned the crap out of them
, so just ate the good bits left and had a cup a soup....not happy, and it's shopping day tomorrow, so nothing else to eat in the house, not even toast...So wish I had a slice of that pizza now
Shrek
Fucked up Kunce
Pizza looks the goods, is it home made??
Did chicken drum sticks today, they are only $3 per kilo at Coles, threw them in the Baby Q and went about doing other things, burned the crap out of them
So wish I had a slice of that pizza now
Yes I made it myself... delicious.
$3/kg is not bad for drummies.
Big Mick
"2014 - Kunce of the year"
Been feeding them to the dogs, cheaper than buying meat for dogs from the butcher.
I almost feel bad doing it, but meat for dogs is $3.99/kg.
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Thought some might find this interesting
A new study suggests that increasing protein intake above 2.0 g/kg is not beneficial to enhance lean body mass restoration following short-term severe energy restriction.
Negative energy balance during military operations can be severe and result in significant reductions in fat-free mass. US marines underwent military training that causes a severe energy deficit and caused on average -3,1 kg FFM in 7 days.
After military training, the marines could eat as much as they want (ad libititum) for 27 days, but were randomized to a high protein diet (2.0 g/kg) or a very high protein diet (3.5 g/kg).
Both treatments restored their fat-free mass during the 27 d refeed period (+3,6 kg), but there was no difference between the treatments.
This may suggest that 2.0 g/kg is already enough for FFM restoration. However, it is also possible that the FFM loss was overestimated due to glycogen and associated water loss due to the intense training period.
Study:
http://jap.physiology.org/content/early/2017/04/06/japplphysiol.01039.2016.full.pdf+html
A new study suggests that increasing protein intake above 2.0 g/kg is not beneficial to enhance lean body mass restoration following short-term severe energy restriction.
Negative energy balance during military operations can be severe and result in significant reductions in fat-free mass. US marines underwent military training that causes a severe energy deficit and caused on average -3,1 kg FFM in 7 days.
After military training, the marines could eat as much as they want (ad libititum) for 27 days, but were randomized to a high protein diet (2.0 g/kg) or a very high protein diet (3.5 g/kg).
Both treatments restored their fat-free mass during the 27 d refeed period (+3,6 kg), but there was no difference between the treatments.
This may suggest that 2.0 g/kg is already enough for FFM restoration. However, it is also possible that the FFM loss was overestimated due to glycogen and associated water loss due to the intense training period.
Study:
http://jap.physiology.org/content/early/2017/04/06/japplphysiol.01039.2016.full.pdf+html
Depends on the context of the protein consumption but besides requirements are more dependant on LBM total than total weight.
steveP
Well-known member
Have a read of this short study. The entire website is a goldmine of knowledge.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
agree. It's hardly new information. The information that the old 1g/lb is overshooting the mark has been out there for a fair while. But everyone wants to believe they are super special and need more protein bro.
rino60
Member
800 g Beef Patty
500 g Roll
8 slices American Jack Cheese
Nearly a dozen pieces of short cut
A jar of slices pickles
Total 1.8+ kg burger... It Sucked.
Shrek
Fucked up Kunce
rino60
Member
Nah, it sucked. Oh, did I forget to mention that it had what I'm sure was nearly a bottle of mustard. I was sweating mustard.
Also, I'm not a big fan of mustard.
Got back on the horse though, and ate four more burgers over the Easter weekend.