Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Roast Pork with Roast Carrot
3 Fish Oil Caps
C-----C-----F-----P
497---24----25----54
Dinner
125g Fried Halloumi
Bolognese with Courgette Spaghetti and Cheddar
C-----C-----F-----P
1365-21----102----91
Total
C-----C-----F-----P
2105-45----151----152
8th February Rhomboid Focus Pull Workout 86.1kg
Dumbbell Row 60kg each 8,3,3
Wide Grip Pullups 10,7,6
Mixed Grip Barbell Rows 60kg 10,8,8
Mixed Grip Barbell Shrug 100kg 10,8,8
Neutral Grip Chin Ups 8,6,5
EZ Bar Bicep Curls 32.5kg 8,6,5
Used some cargo straps to add 10kg to the dumbbell, my knots need to be a bit better but it worked ok
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Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216----0----24----0
Lunch
Roast Pork with Roast Carrot
3 Fish Oil Caps
C-----C-----F-----P
497---24----25----54
Dinner
125g Fried Halloumi
Bolognese with Courgette Spaghetti and Cheddar
C-----C-----F-----P
1365-21----102----91
Total
C-----C-----F-----P
2105-45----151----152