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musclebreak
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I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc.
Here is a little snippet from the article:
If you’ve been doing your research on the most popular bodybuilding supplements that you can purchase, there’s no question that you’ve come across creatine.
Creatine monohydrate is easily one of the most talked about and studied compounds that you can put into your body if your mission is increased muscle size, strength, power, and enhanced physical performance.
Creatine is also a relatively safe supplement and can be used by just about everyone.
But what does creatine really do?
WHAT IS CREATINE
First let’s discuss what creatine is exactly. Every time you perform an intense muscular contraction, your muscles are going to utilize a compound called ATP, which stands for adenosine triphosphate.
Now, residing in your muscle cells at this very moment is a compound called ADP, which is adenosine diphosphate.
What’s the difference between ADP and ATP? As you may have guessed, one phosphate molecule.
When an additional phosphate molecule combines with ADP (already residing in the muscle cell) to create ATP, that then kicks off the muscular contraction process.
Think of ATP like the spark plug that lights your muscle contraction on fire.
How creatine enters the picture is that it provides a pool of phosphate molecules that can then be utilized to generate the ATP. If this pool is not there, the body will have to go through a lengthy process to generate that additional phosphate molecule, which happen fast enough to keep those intense muscular contractions going.
Creatine therefore, is a critical element in the muscular contraction process. If you are performing moderate intense activity that can utilize glucose or fatty acids as a fuel source, creatine will not be utilized as ATP is simply not the energy currency the body needs for this activity.
Here's a link to the full creatine guide: The Complete Creatine Guide For Bodybuilders
Would love feedback on the information, we are a small aspiring fitness brand who hope to grow with the support of everyone! We would love if you could like our Facebook page and follow us on instagram for regular updates. We are looking to give away some of our shirts and tank tops for free.
Here is a little snippet from the article:
If you’ve been doing your research on the most popular bodybuilding supplements that you can purchase, there’s no question that you’ve come across creatine.
Creatine monohydrate is easily one of the most talked about and studied compounds that you can put into your body if your mission is increased muscle size, strength, power, and enhanced physical performance.
Creatine is also a relatively safe supplement and can be used by just about everyone.
But what does creatine really do?
WHAT IS CREATINE
First let’s discuss what creatine is exactly. Every time you perform an intense muscular contraction, your muscles are going to utilize a compound called ATP, which stands for adenosine triphosphate.
Now, residing in your muscle cells at this very moment is a compound called ADP, which is adenosine diphosphate.
What’s the difference between ADP and ATP? As you may have guessed, one phosphate molecule.
When an additional phosphate molecule combines with ADP (already residing in the muscle cell) to create ATP, that then kicks off the muscular contraction process.
Think of ATP like the spark plug that lights your muscle contraction on fire.
How creatine enters the picture is that it provides a pool of phosphate molecules that can then be utilized to generate the ATP. If this pool is not there, the body will have to go through a lengthy process to generate that additional phosphate molecule, which happen fast enough to keep those intense muscular contractions going.
Creatine therefore, is a critical element in the muscular contraction process. If you are performing moderate intense activity that can utilize glucose or fatty acids as a fuel source, creatine will not be utilized as ATP is simply not the energy currency the body needs for this activity.
Here's a link to the full creatine guide: The Complete Creatine Guide For Bodybuilders
Would love feedback on the information, we are a small aspiring fitness brand who hope to grow with the support of everyone! We would love if you could like our Facebook page and follow us on instagram for regular updates. We are looking to give away some of our shirts and tank tops for free.
