breebreerocks
Member
Did my first ever successful butt to floor squat yesterday! All the painful stretching and annoying isolation rehab stuff has worked! And sooooo worth it. All the partial squats that I have been doing at much heavier weights had none of the kick of these babies.
Crap weight (3 sets/12 at 35kg) but I kept form and didn't have issues once due to lack of ankle movement. Still have a plate under my heels, but I am stoked I got this far. After a life time of my ankles limiting my movement I have won the battle.
Now I just have to keep the flex work up or I'll be banned from squatting again.
Crap weight (3 sets/12 at 35kg) but I kept form and didn't have issues once due to lack of ankle movement. Still have a plate under my heels, but I am stoked I got this far. After a life time of my ankles limiting my movement I have won the battle.
Now I just have to keep the flex work up or I'll be banned from squatting again.