• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Butt to floor squats

As in ASL? haha

I am 174cm, 78kg, 12% BF, 27 years young. ;-)

Is that what you mean, or are you talking about lifting stats?
 
If this is the wrong place for this or if it is to far off topic, my appologies to mods.

For the main 5-

Bench Press - 110kg x 6
Squat - 110kg x 10 (ATG, I am just bringing this up again after improving my form)
Deadlift - 140kg x 6 (I need straps for any more weight, my grip sufferes after this)
Bent Over Row - 80kg x 10 (Should really step this up)
Military Pres - 65kg x 6 (I am weak at this)

I never do 1RM, I would like to but fear an injury when trying to push it. I like to be able to really handle a weight with good form before jumping up in weight.
 
Thanks Poopoohead!!

I wouldn't update a diary enough and it would just end up being shit I reckon. At the moment I hit the gym 5 sessions a week and do a different body parts once a week. I don't think I would have the time and I don't come to Ausbb much.

I am going to try and get to this forum more now though, it seems to have grown a bit over the last few months.
 
You must log in or register to reply here.
Top