• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Best rep range for strength

Best rep range for strength

  • 5x5

    Votes: 4 26.7%
  • 4x6

    Votes: 0 0.0%
  • 3x8

    Votes: 2 13.3%
  • 3x12

    Votes: 1 6.7%
  • 1x3

    Votes: 1 6.7%
  • other

    Votes: 7 46.7%

  • Total voters
    15
Hahah this thread is the ultimate dick measuring thread, a juiced up pokemon player vs an angry old man trying to prove he can still kick it with the kids! Just punch on would be alot less painfull then watching both of you bastardize a really nice lift, especially oni with your overhead press
 
  • Like
Reactions: 0ni
Hahah this thread is the ultimate dick measuring thread, a juiced up pokemon player vs an angry old man trying to prove he can still kick it with the kids! Just punch on would be alot less painfull then watching both of you bastardize a really nice lift, especially oni with your overhead press

Get off the grass!! *shakes fist*

Geez, since when is 35 old?..
 
I already told you what I was going to do, I did my deadlift + bench training today, I already said I'd do it when I didn't have a meet prep session

You're 35 years old, have some patience. Remember it was you that said that I was not stronger, despite my squat being more than your 2 lift total and having a deadlift 70kg higher than yours
 
Top