So I don't feel that I am losing weight fast enough at the moment, no real progress this week at all. Had a review of the calories I've been eating and feel there is a bit of wiggle room I could abuse to lower calories a little further and not be fucking starving myself to death.
Low calorie days- monday, tuesday, thursday
1kg of chicken wings eaten post training. 2220kcal, 180g protein, 160g fats + 4 shakes with 50g protein each (upon waking, lunch time, pre-training, one on sink when I wake up to pee)
High calorie days- wednesday, sunday
2kg of chicken wings, 500-750g at lunch, the rest post training, 4440kcal, 360g protein, 320g fats + 3 shakes with 50g protein each (as above minus lunch time shake)
PSMF- saturday
4 shakes with 50g of protein each as above. Sometimes I am starving by late at night so I'll make a 6 egg white omelette which is 300kcal or something like that. It's nice to have something substantial in my stomach
Cheat day- friday
As low calorie day but with a scoop of whole flour added to each shake apart from the overnight one. Then post training I'll have two 500g meatlovers pizzas and a litre of the really good creamy ice cream with a good flavour. The pizza and ice cream has a 3 hour time limit but honestly I get both the pizzas down in the first 45 minutes (eat one while the other is cooking) then I'll smoke some weed and go to sleep for a while then eat the ice cream and I am done after about 2 hours. I buy the ice cream in 2L tubs and could easily eat it all but I think it is too much really. The pizza is 2150kcal, 90g protein, 56 fats, 310g carbs and the ice cream is linked below is 1000kcal, 17g protein, 111g fats and 263g carbs for a total of 3150kcal. Not including shakes. If I ate any more I would honestly just deck the entire tub, 1/2 is easy psychologically so it's easier to eat 3150kcal and it not be quite enough than eat 4150kcal and it be too much lol
BTW this all averages out at around $5 a day for an average of 3500kcal and 470g of protein.... including shakes and vegetables. For the record, my shakes are a scoop of whey concentrate, half a scoop of micellar casein and half a scoop of egg protein. Pretty much the perfect blend of aminos with the best time release and still pretty fucking cheap. My choice of vegetables is onions. I eat one a day which gives me 8g of carbs (+2g fibre) and 45kcal. It also gives me a positive inflammation balance by some margin, provides ample vitamins and minerals and can be cooked into pretty much any dish. Just BBQ them and add to the side