Well I just had a fucking amazing idea
I feel great until the weights get heavy, really fast and snappy
So I'll just keep it at 75% and do loads of reps
Fucking genius I know. Sheiko worked great for me and I didn't even feel like I was training hard. So I'll just take the weights down and do loads of doubles. I'll repeat todays workout tomorrow, I made 170kg today and it was hard as fuck and my best is 180 (without wraps) so I'll take 75-80% of 180kg (135/145) and do doubles and triples until I get bored and let you know how that goes
A ladder would keep it interesting, 135 for 3, 145 for 2, 135 for 3, 145 for 2 and keep repeating that until I've done 10-15 sets
[MENTION=3352]lkt004[/MENTION]; what do you think?