Scull it as quick as possible to get that horrid taste down.
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What are you using now, if any?
Scull it as quick as possible to get that horrid taste down.
Bulk Nutrients
Site Advertiser
Can't use milk. Too much lactose.
Sent from my iPod touch from Pluto
Lactose free milk, Shrek.
If you have any questions regarding lactose intolerance, don't hesitate to email me on technical@bulknutrients.com.au.
I believe myself to be highly experienced and it's frustrating to see that there are still people out there that believe they must avoid all their favourite foods.
Lactose intolerance is a reversible condition at the time of eating lactose foods!
With lactase, you are not intolerance to lactose anymore.
Further to that, there is lactose free milk, cheese and yogurt to make things easier.
Cheers.
[MENTION=895]Shrek[/MENTION]; Wifey doesn't tolerate milk too well either, it's more of a compounding effect though after a couple of days of having milk it starts going through her. We ended up switching to unsweetened almond milk in smoothies and such no noticable change in flavour.
Shrek
Fucked up Kunce
I can tolerate small amounts only. I used to big lactose free milk but just CBF anymore.
I have thought about trying almond or rice milk.
Sent from my iPod touch from Pluto
Havnt tried rice but almond milk seems to go well
Sent from my HTC One X using Tapatalk 4
Shrek
Fucked up Kunce
Do you get the Almond milk from the fridge section or where the long life milk is?
Sent from my iPod touch from Pluto
spartacus
Well-known member
One of my first bulk diets in early 1980s (went from 80k to 85kg in six months) was a loaf of bread, 6 bottles (600mls) of milk and a kilo of bananas a day.
All I could afford then (homeless at time no cooking facilities), but worked, even though I generally have poor genetic tolerance to lactose.
All I could afford then (homeless at time no cooking facilities), but worked, even though I generally have poor genetic tolerance to lactose.
Didn't know you could get it from the cold section.. we buy the so good unsweetened stuff from where the long life section.
Sent from my HTC One X using Tapatalk 4
El Testicle
Goat that feeling
Jungnaut
YOLO Kunce
My supplement ritual for the ausbb challenge, kunces:
Morning - Rhodiola Rosea Root. The Rhodiola plant is an adaptogen, meaning that it improves the body's ability to resist stress. I take it for energy, stamina and endurance which is handy when it comes to 'adapting' to a 6 day training routine.
Preworkout - True Pre + 700mg Aniracetam + 20mg Noopept + 200mg Sulbutiamine (or Phenylpiracetam, or Pramiracetam) + 250mg Alpha GPC. Just feels really good to train feeling and thinking my best.
Afternoon - Uridine, Fish Oil, B Complex, Alpha GPC (a.k.a Mr Happy Stack). Improve my dopamine levels which has a direct effect on mood and motivation.
Night time - Ashwagandha, Melatonin, ZMA, GABA. Reduces stress, calms the body down so I can sleep like a newborn baby.
Morning - Rhodiola Rosea Root. The Rhodiola plant is an adaptogen, meaning that it improves the body's ability to resist stress. I take it for energy, stamina and endurance which is handy when it comes to 'adapting' to a 6 day training routine.
Preworkout - True Pre + 700mg Aniracetam + 20mg Noopept + 200mg Sulbutiamine (or Phenylpiracetam, or Pramiracetam) + 250mg Alpha GPC. Just feels really good to train feeling and thinking my best.
Afternoon - Uridine, Fish Oil, B Complex, Alpha GPC (a.k.a Mr Happy Stack). Improve my dopamine levels which has a direct effect on mood and motivation.
Night time - Ashwagandha, Melatonin, ZMA, GABA. Reduces stress, calms the body down so I can sleep like a newborn baby.
Neddysmith
Standard kunce
Only thing which has changed is I now take a pre workout as it had been years since I had taken anything.
