SP what about doing sheiko equipped? I was thinking of doing it mostly rw but adding a few shirted/suited reps on days over 80%?
Any advice?
SP what about doing sheiko equipped? I was thinking of doing it mostly rw but adding a few shirted/suited reps on days over 80%?
Any advice?
Things get harder with shirts like a super katana where there is only a small weight range from touching to 1RM.
Fucking tell me about it...
Hopefully the spandex back on my new shirt will make it easier.
What's the general idea with the skills test in 32. Go all out or leave some in the tank?
What's the general idea with the skills test in 32. Go all out or leave some in the tank?
Go all out in the skills test, but not to failure. If you feel like you are good for a PB, go for it. If you are about to fail, I would bail out of the lift rather than fight it too hard.
The skills test is timed to give you a CNS hit and just enough time to supercompensate for a full hitout.
32 can seem long and drawn out but it depends on what precedes it. When I ran 37 once, 32 was definitely too long - I only did weeks 1, 2 and 4. When I ran two prep cycles consecutively, 32 was actually hard and I only began to feel stronger in the last week and a half when the deload started.
spot on- good advice.